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Sun Salutation Breakdown Jump up ^ "yoga, n". OED Online. Oxford University Press. September 2015. Retrieved 9 September 2015.
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Events While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
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Ujayii Gaia Audition to teach How to Eat Less Salt Jump up ^ Worthington writes, "Yoga fully acknowledges its debt to Jainism, and Jainism reciprocates by making the practice of yoga part and parcel of life."
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Agitated? Distracted? Hyper? Use this soothing blend of pranayama, asana, mudra and meditation to wind on down. In this short practice you'll move the energy of the upper body with down dog, plank and easy twists. You'll ground down through the lower body with a few juicy standing poses. Finally, you'll take refuge in a restorative child's pose.
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teacher training Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief. You are here
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