A national survey in Australia found that while health and fitness was often a reason for people starting yoga, many then discovered its stress-busting powers and continued with it for this reason.
5 Poses to Expect Find What Feels Good Roadshow 2015 - Playlist Some will tell you that yoga exercise is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the asanas on the very first day. Yoga is all about pushing past your body's limits over time. To begin, it’s helpful to keep the following things in mind, suggests Zubin Atré, founder of AtréYoga Studio in New Delhi.
How to do it: Stand with your feet together or hip-width apart if you’re stiff. Bend your knees (like you’re sitting in a chair) while raising the arms up alongside your ears.
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