Contact Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Contact You like to learn about pose sequencing and creating themes in your practice You love learning about anatomy
You are looking for a comprehensive guide to yoga poses You don’t need to learn about how yoga relates to the energy systems
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You would like to be more mindful You enjoy daily, thought-provoking quotes or stories You do not enjoy reading about anatomy and physiology
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You want a book with color photos You would prefer color photos
Author You aren’t interested in learning about how your body works You don’t want to read about buddhist philosophy
Mission and Values Grateful You value a book that is written by someone who is considered a master Click here to purchase A Path with Heart from Amazon
Join The DoYogaWithMe Community Testimonials I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase Eastern Body Western Mind from Amazon Click here to purchase The Yoga Bible from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You don’t want a book that blends eastern philosophy and western medicine You like suggestions for yoga sessions, split into short and long options Password *
Grateful You enjoy inner exploration H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Don’t buy this yoga book if: You like to look more deeply into your experience within a yoga pose You don’t like books that don’t stay open
You would like to learn how to help heal certain organs using yoga
You are looking for a comprehensive guide to yoga poses You are ok with black and white photos that don’t look professional
Shoulder Strength and Stability You would like to learn more about yoga philosophy, bandhas and kriyas
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Click here to purchase Anatomy of Hatha Yoga from Amazon Share this post Click here to purchase Light on Yoga from Amazon Copyright DoYogaWithMe 2018 Buy this yoga book if:
You would benefit from a relatable explanation of the limbs of yoga Light on Yoga by B.K.S. Iyengar Blogs
12 Essential Yoga Books to Inspire You and Your Yoga Practice Subscribe You enjoy learning about the body’s systems Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You are an instructor and want to teach with a stronger focus on anatomy
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You seek deeper spiritual meaning Remember me You love learning about your body, how you move and why You are looking for a book that shows pose modifications
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Click here to purchase Insight Yoga from Amazon I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You enjoy reading about Buddhist philosophy Instant karma by helping us give free yoga to your fellow yogis You want a book with color photos
My Journey to Plus Size (Full Bodied) Yoga You are looking for a comprehensive guide to yoga poses You appreciate simple explanations and photos (black and white)
You would like to try to feel better using meditation You would like to better understand your psyche and belief system You don’t want a guide to doing asanas
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