You prefer more information on alignment within the poses
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase Meditations from the Mat from Amazon
You aren’t interested in inner exploration You appreciate simple explanations and photos (black and white) Click here to purchase Anatomy of Hatha Yoga from Amazon You like to explore different approaches to doing yoga
You enjoy learning about the body’s systems You are looking for hatha, restorative or vinyasa yoga sequences
Eastern Body Western Mind by Anodea Judith Grateful Forum Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Skip to main content Improve your practice with exclusive challenges and programs Password * Monthly Update - July 2018 Password * Programs You are looking for hatha, restorative or vinyasa yoga sequences
You feel the way you do yoga now is fine Social You don’t care about being more mindful Join The DoYogaWithMe Community
Mission and Values All you want is a guide to doing asanas You like to learn how to apply yoga to your daily life
You want a book with color photos Password * David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You value a book that is written by someone who is considered a master
You are looking for a book that shows pose modifications Monthly Update - July 2018 Click here to purchase Light on Yoga from Amazon
Meditations That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Bloopers and Outtakes You are looking for a book that shows pose modifications or sequencing Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
David Procyshyn's blog You aren’t interested in inner exploration You would benefit from a book that summarizes yoga and yoga poses
yoga book for beginners
beginning yoga book
Light on Yoga by B.K.S. Iyengar You feel the way you do yoga now is fine Click here to purchase A Path with Heart from Amazon Events Don’t buy this yoga book if:
You like to look more deeply into your experience within a yoga pose About us
Monthly Update - September 2018 Monthly Update - September 2018 You would benefit from a book that summarizes yoga and yoga poses Bloopers and Outtakes
Do Yoga With Me Log in or register to post comments You want a book with color photos You like to learn how to apply yoga to your daily life You prefer a book that focuses mostly on philosophy, not asanas
You would like to learn how to compress meridians using yoga You feel the way you do yoga now is fine
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You are looking for a book that shows pose modifications or sequencing
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You would benefit from a step-by-step guide to move into each pose You don’t like learning new approaches to yoga practice
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