You prefer a book that lists poses in a structured way, with detailed guidance
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You enjoy learning about anatomy You don’t feel the need to better understand your psyche and belief system
Click here to purchase A Vessel of Blessing from Amazon You like high quality, color photos and illustrations You prefer more information on alignment within the poses
Search You like suggestions for yoga sessions, split into short and long options Testimonials
About us Insight Yoga by Sarah Powers You are an instructor and want to teach with a stronger focus on anatomy Get access to bonus, subscriber-only videos
Peak Pose Challenges You feel the way you do yoga now is fine Interviews Yoga Poses, Practice and Philosophy Click here to purchase Meditations from the Mat from Amazon
All you want is a guide to doing asanas You don’t want a book that blends eastern philosophy and western medicine Monthly Update - June 2018 Thank you! By David Procyshyn 3 Comments
You are a yoga teacher looking to teach more than just the poses You prefer a book that focuses mostly on philosophy, not asanas Click here to purchase Insight Yoga from Amazon
You are only interested in the physical side of yoga
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Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Meditations Click here to purchase The Yoga Bible from Amazon LReyle 1 year ago You would like to learn more about yoga philosophy, bandhas and kriyas
12 Essential Yoga Books to Inspire You and Your Yoga Practice You are not interested in applications of yoga philosophy You are looking for a book that shows pose modifications
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Monthly Update - September 2018 Click here to puchase Yoga Mind, Body and Spirit from Amazon
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Click here to purchase A Vessel of Blessing from Amazon
Share this post David Procyshyn Get access to bonus, subscriber-only videos Monthly Update - June 2018 You like to look more deeply into your experience within a yoga pose
Programs You seek deeper spiritual meaning You aren’t interested in inner exploration
Interviews Monthly Update - September 2018 Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
anniebell 4 months ago Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
21 Mar You enjoy yoga books that are short and sweet, sincere and down to earth
Login 12 Essential Yoga Books to Inspire You and Your Yoga Practice You love learning about your body, how you move and why
You prefer more information on alignment within the poses You would like to better understand your psyche and belief system 21 Mar
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Peak Pose Challenges
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga Styles Peak Pose Challenges Namaste! You are a yoga teacher looking to teach more than just the poses Testimonials
You would like to be more mindful Latest Blog Posts You would like to try to feel better using meditation You are not interested in applications of yoga philosophy
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Latest Blog Posts You wouldn’t find a large pocket book to be useful Contact You are experiencing problems and would like to try to understand why Skip to main content
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
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You aren’t interested in learning about how your body works You don’t care about being more mindful You don’t care about being more mindful You aren’t interested in learning about how your body works
You like to learn about yoga philosophy and how they apply to practice
You want to learn about being more sensitive when doing yoga You don’t like learning about anatomy
Click here to purchase Anatomy of Hatha Yoga from Amazon You don’t like learning about anatomy
You like to learn about yourself 21 Mar You don’t care about being more mindful You would like help with feeling unstuck, unmotivated or depressed
Improve your practice with exclusive challenges and programs You enjoy learning about anatomy
You aren’t interested in inner exploration Community Yoga Challenge - September 2018
You would prefer color photos Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You don’t care about being more mindful
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