By David Procyshyn 3 Comments You prefer more information on alignment within the poses Interviews Login I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You would like to have a yoga reference book that is easy to carry around You would appreciate information that is well written and succinct Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Click here to purchase Light on Yoga from Amazon You appreciate simple explanations and photos (black and white)
You would like to better understand your psyche and belief system Don’t buy this yoga book if: Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You do not enjoy reading about anatomy and physiology This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Programs You don’t like inner exploration Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You enjoy daily, thought-provoking quotes or stories Buy this yoga book if:
You prefer a book that focuses mostly on philosophy, not asanas You are looking for a book that shows pose modifications or sequencing
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Search I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Search You are experiencing problems and would like to try to understand why You want a brief summary of yoga rather than something that goes into detail
Peak Pose Challenges Yoga Styles Toggle navigation Click here to purchase Meditations from the Mat from Amazon The requested URL /?p=351 was not found on this server.
Testimonials Remember me Thank you! Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
You don’t want a book that focusses mostly on practical meditation techniques Our Teachers You would prefer color photos You enjoy learning practical, meaningful insights into practice and your life
You would like to learn how to help heal certain organs using yoga You don’t like inner exploration You like books with black and white illustrations and photos
You don’t like inner exploration Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Help All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t like learning new approaches to yoga practice Shoulder Strength and Stability
You like high quality, color photos and illustrations
yoga book for beginners
beginning yoga book
Musicians A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Click here to purchase Perfectly Imperfect from Amazon
Password * Contact Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You want to learn about being more sensitive when doing yoga Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You aren’t interested in learning about how your body works
You enjoy trying practical techniques in meditation and in your daily life Mission and Values You are experiencing problems and would like to try to understand why
You don’t like learning new approaches to yoga practice
The Yoga Bible by Christina Brown Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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