Get access to bonus, subscriber-only videos Click here to purchase The Yoga Bible from Amazon You don’t want to read about buddhist philosophy You are experiencing problems and would like to try to understand why
You prefer more information on alignment within the poses Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Get Started! You don’t like to read daily quotes or short stories Eastern Body Western Mind by Anodea Judith The requested URL /?p=351 was not found on this server.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
The requested URL /?p=351 was not found on this server. Meditation, Psychology and Yoga Philosophy Share this post You don’t want a book that focusses mostly on practical meditation techniques You would like to learn more about yoga philosophy, bandhas and kriyas
LReyle 1 year ago Improve your practice with exclusive challenges and programs
Namaste! You would like to learn how to compress meridians using yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Social A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
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You like suggestions for yoga sessions, split into short and long options Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You seek deeper spiritual meaning
You are not interested in applications of yoga philosophy You would like help with feeling unstuck, unmotivated or depressed You like to look more deeply into your experience within a yoga pose
AndyG 1 year ago You are not interested in applications of yoga philosophy You don’t want a guide to doing asanas You don’t like learning about anatomy Do Yoga With Me
You value a book that is written by someone who is considered a master You want to understand how to live your yoga
You like to challenge yourself Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Grateful You like to explore different approaches to doing yoga 21 Mar
You don’t care about being more mindful You are looking for a book that shows pose modifications or sequencing You enjoy learning about anatomy
You prefer a book that goes into more depth with philosophy and practice
Yoga Poses Improve your practice with exclusive challenges and programs This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Log in 21 Mar You want beautiful, glossy, color photos Events Click here to puchase Yoga Mind, Body and Spirit from Amazon
Our Teachers Blog You would benefit from a step-by-step guide to move into each pose Forgot your password? Monthly Update - September 2018
Yoga Poses, Practice and Philosophy Blog Copyright DoYogaWithMe 2018 You particularly enjoy yin yoga Mission and Values David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase A Vessel of Blessing from Amazon Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You are an instructor and want to teach with a stronger focus on anatomy
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Blog Forum Latest Blog Posts H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Social Insight Yoga by Sarah Powers Yoga Poses This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Peak Pose Challenges Click here to purchase Perfectly Imperfect from Amazon You seek deeper spiritual meaning Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Grateful You are looking for hatha, restorative or vinyasa yoga sequences Blogs You don’t need to learn about how yoga relates to the energy systems
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You would like to learn more about yoga philosophy, bandhas and kriyas You enjoy inner exploration You like to learn how to apply yoga to your daily life Contact
You are only interested in the physical side of yoga Yoga Challenges Meditations Click here to purchase Light on Yoga from Amazon
You enjoy inner exploration Don’t buy this yoga book if: You are looking for a book that shows pose modifications or sequencing You like to challenge yourself
Yoga Classes Challenges You like high quality, color photos and illustrations Click here to purchase A Vessel of Blessing from Amazon Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Mission and Values User Login Our Teachers Click here to purchase Eastern Body Western Mind from Amazon You would benefit from a relatable explanation of the limbs of yoga
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