Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Perfectly Imperfect from Amazon
You would like to better understand your psyche and belief system You aren’t interested in inner exploration You prefer a book that lists poses in a structured way, with detailed guidance
You enjoy daily, thought-provoking quotes or stories You like books with black and white illustrations and photos
anniebell 4 months ago This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Click here to purchase Light on Yoga from Amazon Light on Yoga by B.K.S. Iyengar You would like to better understand your psyche and belief system Insight Yoga by Sarah Powers
You don’t feel the need to better understand your psyche and belief system
About us You want a brief summary of yoga rather than something that goes into detail H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You aren’t interested in learning about how your body works You enjoy inner exploration You don’t like learning about anatomy
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Skip to main content We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You do not enjoy reading about anatomy and physiology Forum Password * User Login You would like to better understand your psyche and belief system
Interviews Author Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase Meditations from the Mat from Amazon
Home Click here to purchase Perfectly Imperfect from Amazon You enjoy daily, thought-provoking quotes or stories Peak Pose Challenges Click here to purchase the Functional Anatomy of Yoga from Amazon
David Procyshyn Username or e-mail * Home You would appreciate information that is well written and succinct Comments
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Our Teachers You prefer more information on alignment within the poses
Yoga Poses Join The DoYogaWithMe Community Contact Events Meditation, Psychology and Yoga Philosophy You would like to be more mindful You seek deeper spiritual meaning
You want a book with color photos That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Search form You are an instructor and want to teach with a stronger focus on anatomy You would like to learn how to help heal certain organs using yoga
Beginners Author You enjoy learning practical, meaningful insights into practice and your life You would appreciate information that is well written and succinct
The Yoga Bible by Christina Brown Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
User Login Do Yoga With Me Community Yoga Challenge - September 2018 Click here to purchase A Vessel of Blessing from Amazon About us
yoga book for beginners
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Log in or register to post comments You would appreciate information that is well written and succinct
Do Yoga With Me You are looking for a book that shows pose modifications You like high quality, color photos and illustrations
User Login Programs You would like to have a yoga reference book that is easy to carry around Insight Yoga by Sarah Powers
You would like to learn more about yoga philosophy, bandhas and kriyas
Community Yoga Challenge - September 2018 Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Remember me This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You would prefer an anatomy book that doesn't read like a text book You like to learn how to apply yoga to your daily life
You are only interested in the physical side of yoga You want beautiful, glossy, color photos
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