Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You wouldn’t find a large pocket book to be useful This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Mission and Values Comments You prefer a book that lists poses in a structured way, with detailed guidance
You don’t care about being more mindful You enjoy reading about Buddhist philosophy You are not interested in teaching yoga to others
You are only interested in the physical side of yoga Meditation, Psychology and Yoga Philosophy × We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Peak Pose Challenges You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Community Yoga Challenge - September 2018 Challenges 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Subscribe You would prefer an anatomy book that doesn't read like a text book
You don’t like books that don’t stay open Home Light on Yoga by B.K.S. Iyengar
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Events We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Click here to purchase Meditations from the Mat from Amazon Get access to bonus, subscriber-only videos You enjoy learning practical, meaningful insights into practice and your life
You like to look more deeply into your experience within a yoga pose You value a book that is written by someone who is considered a master
Click here to purchase A Path with Heart from Amazon Namaste! Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Forum You are not interested in teaching yoga to others You are experiencing problems and would like to try to understand why Login
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Remember me My Journey to Plus Size (Full Bodied) Yoga
You appreciate simple explanations and photos (black and white) Blog You are looking for a book that shows pose modifications or sequencing Interviews
Yoga Poses, Practice and Philosophy All you want is a guide to doing asanas You enjoy learning about anatomy
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Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Thank you! You prefer a book that lists poses in a structured way, with detailed guidance
Click here to purchase Meditations from the Mat from Amazon Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Get Started! Click here to puchase Yoga Mind, Body and Spirit from Amazon
Click here to purchase A Vessel of Blessing from Amazon You enjoy reading about Buddhist philosophy You are ok with black and white photos that don’t look professional
Eastern Body Western Mind by Anodea Judith You don’t like learning new approaches to yoga practice
You don’t want a book that focusses mostly on practical meditation techniques 12 Essential Yoga Books to Inspire You and Your Yoga Practice You prefer a book that lists poses in a structured way, with detailed guidance
Programs You would like to better understand your psyche and belief system Mission and Values
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Toggle navigation You would like to better understand your psyche and belief system Yoga Styles
You like suggestions for yoga sessions, split into short and long options
Yoga Poses, Practice and Philosophy You prefer a book that lists poses in a structured way, with detailed guidance
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