Click here to purchase Insight Yoga from Amazon You aren’t interested in learning about how your body works
You are only interested in the physical side of yoga You don’t want to read about buddhist philosophy Interviews
Home You enjoy learning about the body’s systems Interviews Namaste! I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would benefit from a book that summarizes yoga and yoga poses Testimonials You would benefit from a step-by-step guide to move into each pose
Login Community Yoga Challenge - September 2018 Insight Yoga by Sarah Powers You find you learn better when there are good photos to look at
You like to learn about yourself You want a book with color photos You would like to try to feel better using meditation
LReyle 1 year ago You don’t mind simple, black and white photos
You are looking for a detailed, comprehensive guide to yoga
My Journey to Plus Size (Full Bodied) Yoga You are a yoga teacher looking to teach more than just the poses
Username or e-mail * You would like to better understand your psyche and belief system You would benefit from a relatable explanation of the limbs of yoga
Yoga Poses, Practice and Philosophy You seek deeper spiritual meaning
You prefer a book that goes into more depth with philosophy and practice
Get access to bonus, subscriber-only videos Join The DoYogaWithMe Community You would like to learn how to compress meridians using yoga
You would like to learn how to help heal certain organs using yoga Yoga Poses Yoga Styles Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You would benefit from a step-by-step guide to move into each pose
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You would prefer an anatomy book that doesn't read like a text book Social
You like to explore different approaches to doing yoga This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Click here to purchase Eastern Body Western Mind from Amazon You don’t care about being more mindful
Blogs David Procyshyn Community Yoga Challenge - September 2018
Click here to purchase Insight Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon Buy this yoga book if: You appreciate simple explanations and photos (black and white)
12 Essential Yoga Books to Inspire You and Your Yoga Practice You are an instructor and want to teach with a stronger focus on anatomy Don’t buy this yoga book if:
You are a yoga teacher looking to teach more than just the poses You don’t like to read daily quotes or short stories
You don’t like books that don’t stay open The Yoga Bible by Christina Brown You value a book that is written by someone who is considered a master