Thank you! About us My Journey to Plus Size (Full Bodied) Yoga Shoulder Strength and Stability You want beautiful, glossy, color photos You enjoy trying practical techniques in meditation and in your daily life
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You want a brief summary of yoga rather than something that goes into detail You don’t want a book that focusses mostly on practical meditation techniques
You don’t like books that don’t stay open You would appreciate information that is well written and succinct
Yoga Classes You appreciate simple explanations and photos (black and white)
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Subscribe Click here to puchase Yoga Mind, Body and Spirit from Amazon You love learning about your body, how you move and why
You want a brief summary of yoga rather than something that goes into detail Click here to purchase Light on Yoga from Amazon
Forgot your password? Yoga Styles About us You are only interested in the physical side of yoga
You would benefit from a book that summarizes yoga and yoga poses
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
User Login You like high quality, color photos and illustrations AndyG 1 year ago Yoga Poses, Practice and Philosophy You like books with black and white illustrations and photos
You like to learn how to apply yoga to your daily life You love learning about your body, how you move and why You do not enjoy reading about anatomy and physiology
Musicians You would benefit from a book that summarizes yoga and yoga poses You don’t care about being more mindful Click here to purchase The Yoga Bible from Amazon You would like to learn how to compress meridians using yoga
You aren’t interested in learning about how your body works
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Musicians You appreciate simple explanations and photos (black and white)
Password * You are looking for hatha, restorative or vinyasa yoga sequences
You would benefit from a relatable explanation of the limbs of yoga Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Do Yoga With Me The requested URL /?p=351 was not found on this server. Blogs Meditation, Psychology and Yoga Philosophy Improve your practice with exclusive challenges and programs
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Peak Pose Challenges By David Procyshyn 3 Comments Buy this yoga book if:
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You prefer a book that focuses mostly on philosophy, not asanas
Bloopers and Outtakes We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Search Get access to bonus, subscriber-only videos Yoga Styles Click here to purchase The Yoga Bible from Amazon Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Forum Click here to purchase Anatomy of Hatha Yoga from Amazon Monthly Update - September 2018 David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Click here to purchase Light on Yoga from Amazon Instant karma by helping us give free yoga to your fellow yogis All you want is a guide to doing asanas Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
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You would like to try to feel better using meditation You don’t like books that don’t stay open Click here to purchase Meditations from the Mat from Amazon
Monthly Update - July 2018 Mission and Values Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You don’t want a book that blends eastern philosophy and western medicine You appreciate simple explanations and photos (black and white) Buy this yoga book if:
You enjoy daily, thought-provoking quotes or stories You like high quality, color photos and illustrations
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You do not enjoy reading about anatomy and physiology Meditation, Psychology and Yoga Philosophy Click here to purchase Light on Yoga from Amazon
Yoga Challenges Forgot your password? Do Yoga With Me You would benefit from a relatable explanation of the limbs of yoga You don’t like learning new approaches to yoga practice
You do not enjoy reading about anatomy and physiology You are not interested in teaching yoga to others
Username or e-mail * The Yoga Bible by Christina Brown You value a book that is written by someone who is considered a master
You prefer more information on alignment within the poses You are not interested in applications of yoga philosophy
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