Eastern Body Western Mind by Anodea Judith Click here to purchase Light on Yoga from Amazon Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You appreciate simple explanations and photos (black and white)
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You would like to learn more about yoga philosophy, bandhas and kriyas
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Share this post Contact You wouldn’t find a large pocket book to be useful You would like to have a yoga reference book that is easy to carry around
Buy this yoga book if: The Yoga Bible by Christina Brown
You are only interested in the physical side of yoga You are looking for a comprehensive guide to yoga poses
You would like to have a yoga reference book that is easy to carry around You are a yoga teacher looking to teach more than just the poses You would like to have a yoga reference book that is easy to carry around
Comments All you want is a guide to doing asanas You prefer a book that lists poses in a structured way, with detailed guidance
Testimonials Meditation, Psychology and Yoga Philosophy 21 Mar You love learning about anatomy David Procyshyn's blog You prefer a book that lists poses in a structured way, with detailed guidance
You enjoy yoga books that are short and sweet, sincere and down to earth
You would like to be more mindful Click here to purchase A Path with Heart from Amazon Click here to puchase Yoga Mind, Body and Spirit from Amazon
Click here to purchase Light on Yoga from Amazon We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You prefer a book that focuses mostly on philosophy, not asanas You would benefit from a step-by-step guide to move into each pose
Skip to main content Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You wouldn’t find a large pocket book to be useful
12 Essential Yoga Books to Inspire You and Your Yoga Practice You would prefer an anatomy book that doesn't read like a text book AndyG 1 year ago
Buy this yoga book if: All you want is a guide to doing asanas You are looking for a book that shows pose modifications or sequencing
You don’t like learning new approaches to yoga practice I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
User Login Yoga Poses, Practice and Philosophy You love learning about your body, how you move and why You like to look more deeply into your experience within a yoga pose
Insight Yoga by Sarah Powers Home You don’t want to read about buddhist philosophy You don’t care about being more mindful Get Started!
Log in or register to post comments × Help You would like to learn more about yoga philosophy, bandhas and kriyas You like suggestions for yoga sessions, split into short and long options
About us You want a book with color photos
You like to learn about pose sequencing and creating themes in your practice Click here to purchase Insight Yoga from Amazon You don’t feel the need to better understand your psyche and belief system
Author Meditations You want beautiful, glossy, color photos All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You would benefit from a relatable explanation of the limbs of yoga Click here to purchase Light on Yoga from Amazon
You aren’t interested in inner exploration You would like to learn how to compress meridians using yoga You feel the way you do yoga now is fine
You find you learn better when there are good photos to look at Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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Yoga Classes You like high quality, color photos and illustrations The requested URL /?p=351 was not found on this server.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Bloopers and Outtakes H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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