Forgot your password? You don’t mind simple, black and white photos Author Password * Grateful
You enjoy reading about Buddhist philosophy You don’t want a book that blends eastern philosophy and western medicine
LReyle 1 year ago Grateful Community Yoga Challenge - September 2018
You aren’t interested in inner exploration Blogs Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
12 Essential Yoga Books to Inspire You and Your Yoga Practice This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You are ok with black and white photos that don’t look professional Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You like to explore different approaches to doing yoga
× Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Blogs You would like to better understand your psyche and belief system You do not enjoy reading about anatomy and physiology
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase Perfectly Imperfect from Amazon Password * You are not interested in applications of yoga philosophy You are ok with black and white photos that don’t look professional
Grateful Click here to purchase A Vessel of Blessing from Amazon Yoga Poses, Practice and Philosophy AndyG 1 year ago You want a brief summary of yoga rather than something that goes into detail
Share this post Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You like to learn how to apply yoga to your daily life Click here to purchase Eastern Body Western Mind from Amazon All you want is a guide to doing asanas
Events You are looking for a book that shows pose modifications Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste LReyle 1 year ago
Toggle navigation Search You don’t want a guide to doing asanas
You like to learn about yourself Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Toggle navigation Yoga Styles You don’t mind simple, black and white photos You don’t like learning about anatomy Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Shoulder Strength and Stability You like to learn about yoga philosophy and how they apply to practice
Our Teachers You like to challenge yourself You wouldn’t find a large pocket book to be useful
You love learning about anatomy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Subscribe
You prefer a book that focuses mostly on philosophy, not asanas You enjoy trying practical techniques in meditation and in your daily life
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Comments Create new account Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Challenges Click here to puchase Yoga Mind, Body and Spirit from Amazon Latest Blog Posts
Social You would like to learn how to help heal certain organs using yoga
Monthly Update - June 2018 Forum You want to learn about being more sensitive when doing yoga Yoga Challenges Blogs You would like to learn more about yoga philosophy, bandhas and kriyas
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga Poses, Practice and Philosophy Testimonials The requested URL /?p=351 was not found on this server. Click here to purchase Insight Yoga from Amazon Meditation, Psychology and Yoga Philosophy
Not Found User Login You would like to try to feel better using meditation
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Get access to bonus, subscriber-only videos Click here to purchase Anatomy of Hatha Yoga from Amazon
Yoga Poses, Practice and Philosophy Namaste! You value a book that is written by someone who is considered a master Skip to main content You prefer a book that lists poses in a structured way, with detailed guidance
You are only interested in the physical side of yoga You enjoy daily, thought-provoking quotes or stories You are an instructor and want to teach with a stronger focus on anatomy
You enjoy inner exploration You want to understand how to live your yoga Programs You don’t mind simple, black and white photos You like to learn about yourself
yoga book for beginners
beginning yoga book
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Get access to bonus, subscriber-only videos You like to learn how to apply yoga to your daily life You would like to learn how to compress meridians using yoga
Grateful Yoga Challenges Click here to purchase Insight Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga You are only interested in the physical side of yoga
You are not interested in applications of yoga philosophy Programs You value a book that is written by someone who is considered a master Click here to purchase the Functional Anatomy of Yoga from Amazon
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter About us You don’t want to read about buddhist philosophy
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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