Don’t buy this yoga book if: You don’t need to learn about how yoga relates to the energy systems User Login You enjoy daily, thought-provoking quotes or stories Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. AndyG 1 year ago Click here to purchase Insight Yoga from Amazon You don’t need to learn about how yoga relates to the energy systems

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12 Essential Yoga Books to Inspire You and Your Yoga Practice Bloopers and Outtakes Search You particularly enjoy yin yoga You don’t need to learn about how yoga relates to the energy systems This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. The Yoga Bible by Christina Brown Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Monthly Update - September 2018 Help Thank you! Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Grateful You enjoy daily, thought-provoking quotes or stories You are not interested in teaching yoga to others Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You are only interested in the physical side of yoga That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork 12 Essential Yoga Books to Inspire You and Your Yoga Practice Blog LReyle 1 year ago You would benefit from a step-by-step guide to move into each pose You want beautiful, glossy, color photos You would prefer an anatomy book that doesn't read like a text book You like high quality, color photos and illustrations Instant karma by helping us give free yoga to your fellow yogis You value a book that is written by someone who is considered a master Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Interviews You appreciate simple explanations and photos (black and white) Bloopers and Outtakes Challenges All you want is a guide to doing asanas Monthly Update - July 2018 Skip to main content You would like help with feeling unstuck, unmotivated or depressed You don’t like to read daily quotes or short stories All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Mission and Values Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. You want a book with color photos You don’t like books that don’t stay open Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You are not interested in teaching yoga to others Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Monthly Update - July 2018 You like suggestions for yoga sessions, split into short and long options You want a book with color photos You would like to learn more about yoga philosophy, bandhas and kriyas H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Musicians LReyle 1 year ago You like to learn about yourself Do Yoga With Me The Yoga Bible by Christina Brown You would benefit from a book that summarizes yoga and yoga poses You appreciate simple explanations and photos (black and white) You like to challenge yourself User Login Blog AndyG 1 year ago You like to challenge yourself LReyle 1 year ago Community Search form You enjoy daily, thought-provoking quotes or stories You love learning about your body, how you move and why You are ok with black and white photos that don’t look professional David Procyshyn's blog You like to learn how to apply yoga to your daily life You enjoy learning about the body’s systems You enjoy reading about Buddhist philosophy You would like to learn how to compress meridians using yoga Thank you! 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