Create new account You like to challenge yourself You would like to have a yoga reference book that is easy to carry around
You enjoy learning about anatomy Search You prefer a book that focuses mostly on philosophy, not asanas Home Comments You like to look more deeply into your experience within a yoga pose Click here to purchase the Functional Anatomy of Yoga from Amazon
You are an instructor and want to teach with a stronger focus on anatomy Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You feel the way you do yoga now is fine Comments Shoulder Strength and Stability Click here to purchase Meditations from the Mat from Amazon
You like high quality, color photos and illustrations Password * You enjoy learning about anatomy Yoga Poses, Practice and Philosophy
You don’t like inner exploration You enjoy inner exploration Mission and Values You are looking for a book that shows pose modifications or sequencing
You like to challenge yourself We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Skip to main content Bloopers and Outtakes Click here to puchase Yoga Mind, Body and Spirit from Amazon Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Join The DoYogaWithMe Community You love learning about your body, how you move and why
Blog You prefer a book that goes into more depth with philosophy and practice Blogs
You don’t want a book that focusses mostly on practical meditation techniques You would like help with feeling unstuck, unmotivated or depressed
Click here to purchase Anatomy of Hatha Yoga from Amazon 12 Essential Yoga Books to Inspire You and Your Yoga Practice Yoga and Functional Anatomy You would benefit from a relatable explanation of the limbs of yoga
Challenges Yoga Challenges Monthly Update - July 2018 Beginners Contact You are looking for a detailed, comprehensive guide to yoga You like to learn how to apply yoga to your daily life
User Login Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Eastern Body Western Mind by Anodea Judith You want a brief summary of yoga rather than something that goes into detail
You feel the way you do yoga now is fine You like books with black and white illustrations and photos You enjoy yoga books that are short and sweet, sincere and down to earth
You enjoy trying practical techniques in meditation and in your daily life Get Started!
LReyle 1 year ago You don’t care about being more mindful Forgot your password? All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You like to look more deeply into your experience within a yoga pose Programs
Skip to main content Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
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David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
yoga book for beginners
beginning yoga book
You find you learn better when there are good photos to look at Click here to purchase Meditations from the Mat from Amazon
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Author anniebell 4 months ago You don’t want a book that focusses mostly on practical meditation techniques You are only interested in the physical side of yoga
Meditations Beginners Yoga Styles Peak Pose Challenges You are a yoga teacher looking to teach more than just the poses Blogs
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You enjoy learning practical, meaningful insights into practice and your life
Musicians You are looking for a comprehensive guide to yoga poses You would benefit from a relatable explanation of the limbs of yoga Yoga Poses, Practice and Philosophy
Yoga Poses, Practice and Philosophy You value a book that is written by someone who is considered a master Our Teachers Blog
My Journey to Plus Size (Full Bodied) Yoga Do Yoga With Me Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Monthly Update - June 2018 Click here to purchase The Yoga Bible from Amazon
You don’t like to read daily quotes or short stories Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Blog You are an instructor and want to teach with a stronger focus on anatomy You like to learn how to apply yoga to your daily life
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