Blog You are ok with black and white photos that don’t look professional Community Interviews You particularly enjoy yin yoga Skip to main content You enjoy learning about the body’s systems LReyle 1 year ago Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Latest Blog Posts You like to look more deeply into your experience within a yoga pose Contact A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Meditations from the Mat from Amazon × AndyG 1 year ago Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You are a yoga teacher looking to teach more than just the poses You enjoy learning practical, meaningful insights into practice and your life You would benefit from a relatable explanation of the limbs of yoga All you want is a guide to doing asanas You prefer more information on alignment within the poses Click here to puchase Yoga Mind, Body and Spirit from Amazon You would like to try to feel better using meditation Namaste! Grateful You don’t mind simple, black and white photos You find you learn better when there are good photos to look at You would prefer an anatomy book that doesn't read like a text book Meditations Meditations You want to understand how to live your yoga Click here to purchase the Functional Anatomy of Yoga from Amazon Mission and Values Click here to puchase Yoga Mind, Body and Spirit from Amazon You prefer a book that lists poses in a structured way, with detailed guidance You are looking for a book that shows pose modifications or sequencing You enjoy daily, thought-provoking quotes or stories Skip to main content You prefer more information on alignment within the poses Insight Yoga by Sarah Powers You value a book that is written by someone who is considered a master Community Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You feel the way you do yoga now is fine Yoga Poses, Practice and Philosophy All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You would prefer color photos Thank you! Latest Blog Posts Challenges Login You are not interested in applications of yoga philosophy Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Comments You don’t care about being more mindful Monthly Update - June 2018 × You would like to learn how to compress meridians using yoga Don’t buy this yoga book if: Insight Yoga by Sarah Powers Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. By David Procyshyn 3 Comments Password * You like to explore different approaches to doing yoga You love learning about anatomy You would like to learn how to help heal certain organs using yoga Latest Blog Posts You like to explore different approaches to doing yoga Monthly Update - June 2018 Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You don’t need to learn about how yoga relates to the energy systems Yoga Poses, Practice and Philosophy Click here to purchase Perfectly Imperfect from Amazon You like to explore different approaches to doing yoga You don’t want a book that focusses mostly on practical meditation techniques Blog Remember me You feel the way you do yoga now is fine Monthly Update - September 2018 Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You enjoy learning about the body’s systems Mission and Values About us Yoga and Functional Anatomy Home Click here to purchase The Yoga Bible from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon Forum By David Procyshyn 3 Comments You would benefit from a book that summarizes yoga and yoga poses × By David Procyshyn 3 Comments Grateful Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You like to learn about yourself You would like to learn how to help heal certain organs using yoga Yoga Challenges Remember me Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. David Procyshyn You like to learn about yoga philosophy and how they apply to practice You are not interested in applications of yoga philosophy You enjoy reading about Buddhist philosophy You enjoy learning practical, meaningful insights into practice and your life You don’t want a book that blends eastern philosophy and western medicine Yoga Poses, Practice and Philosophy You would like to learn how to compress meridians using yoga You enjoy daily, thought-provoking quotes or stories You love learning about your body, how you move and why Community Get access to bonus, subscriber-only videos You like to look more deeply into your experience within a yoga pose You would benefit from a relatable explanation of the limbs of yoga Instant karma by helping us give free yoga to your fellow yogis You would like to learn more about yoga philosophy, bandhas and kriyas You don’t care about being more mindful You enjoy inner exploration Yoga Classes Programs You appreciate simple explanations and photos (black and white) Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Grateful You would benefit from a book that summarizes yoga and yoga poses Click here to purchase Insight Yoga from Amazon

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