You don’t want to read about buddhist philosophy Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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You don’t want a guide to doing asanas You don’t care about being more mindful Join The DoYogaWithMe Community You aren’t interested in learning about how your body works
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You like suggestions for yoga sessions, split into short and long options Click here to puchase Yoga Mind, Body and Spirit from Amazon
Latest Blog Posts Mission and Values About us David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You aren’t interested in inner exploration You value a book that is written by someone who is considered a master
Community Yoga Challenge - September 2018 You don’t want a book that focusses mostly on practical meditation techniques Yoga Styles Contact Improve your practice with exclusive challenges and programs
You don’t want to read about buddhist philosophy You don’t want a book that blends eastern philosophy and western medicine You are looking for a comprehensive guide to yoga poses
You enjoy yoga books that are short and sweet, sincere and down to earth
You enjoy inner exploration You enjoy trying practical techniques in meditation and in your daily life You are only interested in the physical side of yoga
Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Challenges You appreciate simple explanations and photos (black and white) AndyG 1 year ago
Insight Yoga by Sarah Powers Community Yoga Challenge - September 2018 You would like help with feeling unstuck, unmotivated or depressed Yoga Poses
You don’t want to read about buddhist philosophy You like to look more deeply into your experience within a yoga pose Create new account Yoga Styles
Forgot your password? We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You value a book that is written by someone who is considered a master Click here to purchase Anatomy of Hatha Yoga from Amazon
Testimonials You would benefit from a step-by-step guide to move into each pose Meditation, Psychology and Yoga Philosophy You like books with black and white illustrations and photos
Insight Yoga by Sarah Powers Blog Forgot your password? Yoga Poses Help You feel the way you do yoga now is fine
You would like to have a yoga reference book that is easy to carry around Programs You enjoy daily, thought-provoking quotes or stories You enjoy learning about the body’s systems
You want beautiful, glossy, color photos You like high quality, color photos and illustrations I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You love learning about anatomy Click here to purchase Light on Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga
Log in or register to post comments You like to learn how to apply yoga to your daily life
Yoga and Functional Anatomy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Yoga Styles You find you learn better when there are good photos to look at Blogs Eastern Body Western Mind by Anodea Judith
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Click here to purchase A Vessel of Blessing from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You enjoy trying practical techniques in meditation and in your daily life Buy this yoga book if:
You enjoy learning about the body’s systems Yoga Classes Blogs You don’t care about being more mindful
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About us anniebell 4 months ago You would like to be more mindful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Log in You are looking for a book that shows pose modifications Namaste! Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Grateful
Events Insight Yoga by Sarah Powers Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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