Buy this yoga book if: This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Improve your practice with exclusive challenges and programs H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Join The DoYogaWithMe Community Log in or register to post comments You don’t like inner exploration
Monthly Update - September 2018 LReyle 1 year ago You want a brief summary of yoga rather than something that goes into detail
Click here to purchase Light on Yoga from Amazon Our Teachers You would like to be more mindful Click here to purchase A Vessel of Blessing from Amazon
Yoga and Functional Anatomy You don’t want a book that blends eastern philosophy and western medicine You like suggestions for yoga sessions, split into short and long options
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Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You would prefer an anatomy book that doesn't read like a text book You enjoy reading about Buddhist philosophy
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Subscribe × You love learning about your body, how you move and why You value a book that is written by someone who is considered a master
Do Yoga With Me You enjoy learning practical, meaningful insights into practice and your life
21 Mar Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy trying practical techniques in meditation and in your daily life Click here to purchase Light on Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
You would benefit from a step-by-step guide to move into each pose
Monthly Update - July 2018 You like books with black and white illustrations and photos Community Yoga Challenge - September 2018
You don’t need to learn about how yoga relates to the energy systems Thank you! You prefer a book that goes into more depth with philosophy and practice
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You want beautiful, glossy, color photos
Click here to purchase The Yoga Bible from Amazon Click here to purchase Light on Yoga from Amazon You aren’t interested in inner exploration You like suggestions for yoga sessions, split into short and long options
yoga book for beginners
beginning yoga book
Challenges You prefer a book that focuses mostly on philosophy, not asanas You are looking for a detailed, comprehensive guide to yoga
You wouldn’t find a large pocket book to be useful David Procyshyn's blog Interviews You find you learn better when there are good photos to look at Toggle navigation
Events Buy this yoga book if: By David Procyshyn 3 Comments Yoga and Functional Anatomy
You would benefit from a book that summarizes yoga and yoga poses
David Procyshyn's blog You would like help with feeling unstuck, unmotivated or depressed You enjoy learning about anatomy
Latest Blog Posts Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Programs You like suggestions for yoga sessions, split into short and long options Do Yoga With Me You prefer a book that focuses mostly on philosophy, not asanas You don’t like books that don’t stay open
My Journey to Plus Size (Full Bodied) Yoga Yoga and Functional Anatomy You would benefit from a step-by-step guide to move into each pose You love learning about anatomy
Community Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You prefer more information on alignment within the poses
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