You enjoy learning about the body’s systems You prefer more information on alignment within the poses × You are looking for a detailed, comprehensive guide to yoga
You would like to learn more about yoga philosophy, bandhas and kriyas You value a book that is written by someone who is considered a master
Log in or register to post comments Click here to purchase Light on Yoga from Amazon David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Monthly Update - June 2018 Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You prefer a book that lists poses in a structured way, with detailed guidance H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You don’t mind simple, black and white photos You aren’t interested in inner exploration Insight Yoga by Sarah Powers
Insight Yoga by Sarah Powers Yoga Challenges You like to challenge yourself About us
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
David Procyshyn You prefer a book that lists poses in a structured way, with detailed guidance You want beautiful, glossy, color photos
You enjoy reading about Buddhist philosophy Share this post Author
Copyright DoYogaWithMe 2018 You want beautiful, glossy, color photos
Copyright DoYogaWithMe 2018 Don’t buy this yoga book if:
You want a book with color photos You would benefit from a relatable explanation of the limbs of yoga You are not interested in teaching yoga to others
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Don’t buy this yoga book if: Password * You are not interested in teaching yoga to others We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Mission and Values
Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Password * You enjoy learning about anatomy You like high quality, color photos and illustrations
yoga book for beginners
beginning yoga book
You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase Insight Yoga from Amazon
You prefer a book that focuses mostly on philosophy, not asanas You would like to learn how to compress meridians using yoga
The requested URL /?p=351 was not found on this server. You would benefit from a step-by-step guide to move into each pose You don’t like books that don’t stay open
You like high quality, color photos and illustrations You prefer more information on alignment within the poses Our Teachers
You don’t want a guide to doing asanas You prefer a book that goes into more depth with philosophy and practice You enjoy yoga books that are short and sweet, sincere and down to earth
You don’t like to read daily quotes or short stories A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You don’t like learning new approaches to yoga practice Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Eastern Body Western Mind by Anodea Judith
You like books with black and white illustrations and photos Monthly Update - September 2018
You enjoy reading about Buddhist philosophy You would like help with feeling unstuck, unmotivated or depressed All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Forgot your password? Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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Get Started! Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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