David Procyshyn's blog You want a brief summary of yoga rather than something that goes into detail Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You particularly enjoy yin yoga You enjoy learning about the body’s systems You like to look more deeply into your experience within a yoga pose Yoga Challenges
Subscribe I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase Perfectly Imperfect from Amazon Beginners That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Meditation, Psychology and Yoga Philosophy You aren’t interested in learning about how your body works
Create new account You don’t mind simple, black and white photos Peak Pose Challenges You like to learn about yourself
Get access to bonus, subscriber-only videos You would appreciate information that is well written and succinct You don’t want a book that focusses mostly on practical meditation techniques
You are looking for a book that shows pose modifications or sequencing Home
Toggle navigation AndyG 1 year ago Click here to purchase Meditations from the Mat from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon Do Yoga With Me Contact
You would benefit from a relatable explanation of the limbs of yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Do Yoga With Me Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Testimonials This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Click here to purchase A Vessel of Blessing from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You wouldn’t find a large pocket book to be useful Our Teachers You don’t like learning new approaches to yoga practice
yoga book for beginners
beginning yoga book
Programs You would like to learn more about yoga philosophy, bandhas and kriyas Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You do not enjoy reading about anatomy and physiology Improve your practice with exclusive challenges and programs Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
You are an instructor and want to teach with a stronger focus on anatomy You are only interested in the physical side of yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Contact You like suggestions for yoga sessions, split into short and long options Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Instant karma by helping us give free yoga to your fellow yogis You aren’t interested in inner exploration
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You prefer a book that lists poses in a structured way, with detailed guidance Blogs You enjoy learning about anatomy The Yoga Bible by Christina Brown You would like to learn how to compress meridians using yoga
The Yoga Bible by Christina Brown 21 Mar Eastern Body Western Mind by Anodea Judith Yoga Poses You are not interested in applications of yoga philosophy
You enjoy learning about the body’s systems You would like to have a yoga reference book that is easy to carry around
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You don’t want to read about buddhist philosophy Click here to purchase Anatomy of Hatha Yoga from Amazon Forgot your password?
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