Home You don’t feel the need to better understand your psyche and belief system Yoga Poses, Practice and Philosophy
Meditation, Psychology and Yoga Philosophy Testimonials You don’t feel the need to better understand your psyche and belief system
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Click here to puchase Yoga Mind, Body and Spirit from Amazon You like to explore different approaches to doing yoga
Blogs About us Grateful Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Latest Blog Posts You like to learn about yourself You don’t need to learn about how yoga relates to the energy systems
You like high quality, color photos and illustrations User Login You would benefit from a step-by-step guide to move into each pose
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You prefer more information on alignment within the poses
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like to learn about yourself Click here to puchase Yoga Mind, Body and Spirit from Amazon You seek deeper spiritual meaning Subscribe
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Join The DoYogaWithMe Community This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Shoulder Strength and Stability Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You are looking for hatha, restorative or vinyasa yoga sequences
Click here to purchase Perfectly Imperfect from Amazon You are only interested in the physical side of yoga Testimonials Yoga Poses, Practice and Philosophy H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You like to explore different approaches to doing yoga
You are not interested in applications of yoga philosophy You seek deeper spiritual meaning Click here to purchase Light on Yoga from Amazon
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Monthly Update - July 2018 Click here to puchase Yoga Mind, Body and Spirit from Amazon AndyG 1 year ago
You don’t want to read about buddhist philosophy You are looking for a book that shows pose modifications or sequencing Log in or register to post comments
You are looking for a book that shows pose modifications
You want a brief summary of yoga rather than something that goes into detail
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You enjoy trying practical techniques in meditation and in your daily life You are only interested in the physical side of yoga You don’t like learning about anatomy
yoga book for beginners
beginning yoga book
LReyle 1 year ago Mission and Values 12 Essential Yoga Books to Inspire You and Your Yoga Practice You prefer more information on alignment within the poses
Click here to purchase The Yoga Bible from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Social You enjoy inner exploration Click here to purchase Light on Yoga from Amazon
Subscribe Thank you! Click here to purchase Anatomy of Hatha Yoga from Amazon Light on Yoga by B.K.S. Iyengar
You would like to try to feel better using meditation You are not interested in applications of yoga philosophy You aren’t interested in learning about how your body works
You enjoy learning practical, meaningful insights into practice and your life You don’t like inner exploration You are an instructor and want to teach with a stronger focus on anatomy Community
Search You are looking for a book that shows pose modifications Click here to purchase the Functional Anatomy of Yoga from Amazon
Join The DoYogaWithMe Community You would like help with feeling unstuck, unmotivated or depressed You like to learn how to apply yoga to your daily life
Forgot your password? You would like to learn how to help heal certain organs using yoga
Click here to purchase the Functional Anatomy of Yoga from Amazon Yoga Poses You would appreciate information that is well written and succinct I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You value a book that is written by someone who is considered a master You are a yoga teacher looking to teach more than just the poses
You are ok with black and white photos that don’t look professional Log in Instant karma by helping us give free yoga to your fellow yogis
Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t mind simple, black and white photos
Bloopers and Outtakes Social You value a book that is written by someone who is considered a master
You enjoy learning about the body’s systems Light on Yoga by B.K.S. Iyengar Forgot your password?
You would like to be more mindful You like to learn about yoga philosophy and how they apply to practice
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like to learn more about yoga philosophy, bandhas and kriyas Remember me Instant karma by helping us give free yoga to your fellow yogis
About us All you want is a guide to doing asanas Monthly Update - June 2018 Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Do Yoga With Me A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You would like to better understand your psyche and belief system
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Peak Pose Challenges Search form You like to explore different approaches to doing yoga Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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