You are looking for a detailed, comprehensive guide to yoga Community You wouldn’t find a large pocket book to be useful Our Teachers You don’t like learning about anatomy You would benefit from a book that summarizes yoga and yoga poses
Home You enjoy reading about Buddhist philosophy Not Found Subscribe You enjoy inner exploration A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You like to explore different approaches to doing yoga Search You enjoy trying practical techniques in meditation and in your daily life
You like to learn about pose sequencing and creating themes in your practice Thank you! Yoga Poses You prefer more information on alignment within the poses
You don’t care about being more mindful You don’t mind simple, black and white photos Click here to purchase A Path with Heart from Amazon
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Click here to purchase Eastern Body Western Mind from Amazon
You would like to be more mindful You are looking for a comprehensive guide to yoga poses You like to learn how to apply yoga to your daily life
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Click here to purchase Eastern Body Western Mind from Amazon Click here to purchase Perfectly Imperfect from Amazon Join The DoYogaWithMe Community
Click here to purchase Perfectly Imperfect from Amazon Shoulder Strength and Stability Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
LReyle 1 year ago Click here to purchase the Functional Anatomy of Yoga from Amazon You enjoy learning practical, meaningful insights into practice and your life
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You enjoy learning about anatomy Shoulder Strength and Stability
yoga book for beginners
beginning yoga book
You want beautiful, glossy, color photos You are a yoga teacher looking to teach more than just the poses You like to look more deeply into your experience within a yoga pose
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield Yoga Challenges
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Community Yoga Challenge - September 2018 David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You find you learn better when there are good photos to look at Our Teachers You like to explore different approaches to doing yoga Improve your practice with exclusive challenges and programs
You want a book with color photos Comments AndyG 1 year ago You like to look more deeply into your experience within a yoga pose
You don’t want to read about buddhist philosophy Get access to bonus, subscriber-only videos Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Latest Blog Posts You don’t like learning new approaches to yoga practice Namaste!
12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to puchase Yoga Mind, Body and Spirit from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon
Eastern Body Western Mind by Anodea Judith You would like to be more mindful Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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