You love learning about anatomy You like to learn about yourself David Procyshyn Latest Blog Posts
Mission and Values Light on Yoga by B.K.S. Iyengar A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You love learning about anatomy Mission and Values
AndyG 1 year ago Testimonials You want to understand how to live your yoga Namaste! You seek deeper spiritual meaning
You want a brief summary of yoga rather than something that goes into detail Challenges Meditations
Home 21 Mar Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Bloopers and Outtakes You aren’t interested in inner exploration Click here to purchase the Functional Anatomy of Yoga from Amazon
12 Essential Yoga Books to Inspire You and Your Yoga Practice Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Monthly Update - September 2018 You would benefit from a step-by-step guide to move into each pose
You prefer more information on alignment within the poses
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Get Started! You like books with black and white illustrations and photos LReyle 1 year ago You would like help with feeling unstuck, unmotivated or depressed
You would benefit from a step-by-step guide to move into each pose Search form
You don’t like learning new approaches to yoga practice You are looking for a book that shows pose modifications or sequencing You would benefit from a relatable explanation of the limbs of yoga
Peak Pose Challenges Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You don’t want to read about buddhist philosophy You would benefit from a book that summarizes yoga and yoga poses You are an instructor and want to teach with a stronger focus on anatomy
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You prefer a book that lists poses in a structured way, with detailed guidance
Light on Yoga by B.K.S. Iyengar You find you learn better when there are good photos to look at Monthly Update - July 2018
You are looking for a book that shows pose modifications or sequencing You are ok with black and white photos that don’t look professional Instant karma by helping us give free yoga to your fellow yogis
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Contact We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You do not enjoy reading about anatomy and physiology Create new account You like suggestions for yoga sessions, split into short and long options
Thank you! Bloopers and Outtakes You would benefit from a book that summarizes yoga and yoga poses
Click here to purchase Eastern Body Western Mind from Amazon Yoga Styles You love learning about anatomy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Meditation, Psychology and Yoga Philosophy Events You want a book with color photos
You value a book that is written by someone who is considered a master Not Found
Click here to purchase Anatomy of Hatha Yoga from Amazon You like to challenge yourself
Interviews Peak Pose Challenges Click here to puchase Yoga Mind, Body and Spirit from Amazon Eastern Body Western Mind by Anodea Judith
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You feel the way you do yoga now is fine User Login Click here to purchase Eastern Body Western Mind from Amazon