You enjoy learning about anatomy You value a book that is written by someone who is considered a master You do not enjoy reading about anatomy and physiology You are ok with black and white photos that don’t look professional You don’t like learning new approaches to yoga practice Subscribe × You value a book that is written by someone who is considered a master Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Social Improve your practice with exclusive challenges and programs All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. You don’t care about being more mindful Don’t buy this yoga book if: You are looking for a detailed, comprehensive guide to yoga Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! You wouldn’t find a large pocket book to be useful You enjoy yoga books that are short and sweet, sincere and down to earth You prefer more information on alignment within the poses Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Click here to purchase Insight Yoga from Amazon Login LReyle 1 year ago You love learning about your body, how you move and why You want to understand how to live your yoga You would like to be more mindful anniebell 4 months ago Testimonials Click here to purchase the Functional Anatomy of Yoga from Amazon AndyG 1 year ago Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey. Get Started! You like to look more deeply into your experience within a yoga pose Do Yoga With Me David Procyshyn You appreciate simple explanations and photos (black and white) Do Yoga With Me Do Yoga With Me H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Search form Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! Events Skip to main content Mission and Values Yoga Classes Light on Yoga by B.K.S. Iyengar You enjoy learning about anatomy Log in or register to post comments Events You don’t want a guide to doing asanas Click here to purchase A Vessel of Blessing from Amazon You like suggestions for yoga sessions, split into short and long options You prefer a book that lists poses in a structured way, with detailed guidance Click here to purchase Meditations from the Mat from Amazon Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You are looking for hatha, restorative or vinyasa yoga sequences You value a book that is written by someone who is considered a master You are looking for hatha, restorative or vinyasa yoga sequences You would like help with feeling unstuck, unmotivated or depressed You would like help with feeling unstuck, unmotivated or depressed Password * Author Skip to main content You like high quality, color photos and illustrations You aren’t interested in inner exploration Social Create new account Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi David Procyshyn About us Yoga Challenges By David Procyshyn 3 Comments You appreciate simple explanations and photos (black and white)

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You wouldn’t find a large pocket book to be useful Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Remember me Click here to purchase A Vessel of Blessing from Amazon You don’t want to read about buddhist philosophy كتاب اليوجا اكسل | كتاب اليوجا الذهب كتاب اليوجا اكسل | اليوغا كتاب الألعاب كتاب اليوجا اكسل | كتاب يوجا
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