Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t want a book that blends eastern philosophy and western medicine
Log in That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You like to learn about yoga philosophy and how they apply to practice You would like to be more mindful
You want a book with color photos Bloopers and Outtakes You would like to learn how to compress meridians using yoga Click here to purchase Light on Yoga from Amazon
Thank you! All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Author Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Beginners Skip to main content H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Yoga Challenges Share this post The Yoga Bible by Christina Brown This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You like to look more deeply into your experience within a yoga pose Password * Programs Click here to purchase Meditations from the Mat from Amazon
The requested URL /?p=351 was not found on this server.
You would like to learn how to compress meridians using yoga You would benefit from a step-by-step guide to move into each pose Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You don’t like inner exploration You like to learn about yoga philosophy and how they apply to practice
You don’t want a book that focusses mostly on practical meditation techniques Click here to purchase A Path with Heart from Amazon
David Procyshyn You don’t mind simple, black and white photos Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Help Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You enjoy learning practical, meaningful insights into practice and your life You don’t need to learn about how yoga relates to the energy systems
You would like to try to feel better using meditation You enjoy yoga books that are short and sweet, sincere and down to earth You want to learn about being more sensitive when doing yoga
You enjoy learning about the body’s systems You are looking for a detailed, comprehensive guide to yoga You enjoy reading about Buddhist philosophy
Namaste! A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You are looking for a detailed, comprehensive guide to yoga My Journey to Plus Size (Full Bodied) Yoga You love learning about your body, how you move and why
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You would benefit from a step-by-step guide to move into each pose 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Yoga Poses, Practice and Philosophy The requested URL /?p=351 was not found on this server. Blogs Challenges Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Click here to purchase Perfectly Imperfect from Amazon Search Our Teachers Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.