Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You want beautiful, glossy, color photos
Events You don’t like inner exploration Challenges 21 Mar You would like help with feeling unstuck, unmotivated or depressed David Procyshyn Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You are a yoga teacher looking to teach more than just the poses Forum All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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You don’t like books that don’t stay open David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
Challenges Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
The Yoga Bible by Christina Brown Light on Yoga by B.K.S. Iyengar Latest Blog Posts You want to understand how to live your yoga
You would like to try to feel better using meditation Click here to purchase The Yoga Bible from Amazon
AndyG 1 year ago Community Yoga Challenge - September 2018 You want beautiful, glossy, color photos
Our Teachers Testimonials You are looking for a detailed, comprehensive guide to yoga Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You don’t want to read about buddhist philosophy You don’t like books that don’t stay open Get Started!
Interviews You like to learn about yourself Skip to main content User Login This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Yoga and Functional Anatomy You want to learn about being more sensitive when doing yoga David Procyshyn's blog Testimonials
You want a book with color photos Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You seek deeper spiritual meaning
Get Started! Bloopers and Outtakes anniebell 4 months ago You don’t care about being more mindful You prefer more information on alignment within the poses
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Testimonials You don’t feel the need to better understand your psyche and belief system
You are looking for a comprehensive guide to yoga poses Log in
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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You don’t feel the need to better understand your psyche and belief system
You aren’t interested in inner exploration About us You value a book that is written by someone who is considered a master
This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You would like to learn how to help heal certain organs using yoga You enjoy reading about Buddhist philosophy You are looking for a book that shows pose modifications
yoga book for beginners
beginning yoga book
You are looking for a book that shows pose modifications or sequencing You like to look more deeply into your experience within a yoga pose
Click here to purchase The Yoga Bible from Amazon
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would like to learn more about yoga philosophy, bandhas and kriyas You would like to learn more about yoga philosophy, bandhas and kriyas
Password * You love learning about anatomy We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t want to read about buddhist philosophy Skip to main content Peak Pose Challenges ×
Grateful Grateful You want a brief summary of yoga rather than something that goes into detail You are looking for a book that shows pose modifications Grateful
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