You are looking for a detailed, comprehensive guide to yoga You would benefit from a relatable explanation of the limbs of yoga You like to learn about pose sequencing and creating themes in your practice
You would like help with feeling unstuck, unmotivated or depressed You are a yoga teacher looking to teach more than just the poses You are only interested in the physical side of yoga
Search form Skip to main content Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Instant karma by helping us give free yoga to your fellow yogis Instant karma by helping us give free yoga to your fellow yogis You love learning about your body, how you move and why
You would appreciate information that is well written and succinct Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You aren’t interested in learning about how your body works You don’t want to read about buddhist philosophy Get Started!
You would prefer an anatomy book that doesn't read like a text book
You like high quality, color photos and illustrations You enjoy learning about anatomy
You are ok with black and white photos that don’t look professional You like to learn about yoga philosophy and how they apply to practice
You don’t like to read daily quotes or short stories You like to look more deeply into your experience within a yoga pose You like to challenge yourself Mission and Values
Beginners Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Namaste! You enjoy yoga books that are short and sweet, sincere and down to earth × You don’t like to read daily quotes or short stories
Subscribe You want to learn about being more sensitive when doing yoga You feel the way you do yoga now is fine You don’t like inner exploration
Click here to purchase Perfectly Imperfect from Amazon My Journey to Plus Size (Full Bodied) Yoga You prefer more information on alignment within the poses
You prefer a book that goes into more depth with philosophy and practice Get Started! Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
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You enjoy daily, thought-provoking quotes or stories You would like to learn how to help heal certain organs using yoga
Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Toggle navigation Eastern Body Western Mind by Anodea Judith Peak Pose Challenges
Yoga Poses, Practice and Philosophy H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Log in or register to post comments You would like to learn how to help heal certain organs using yoga Skip to main content Events This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You aren’t interested in inner exploration You love learning about anatomy
Contact You would prefer an anatomy book that doesn't read like a text book
You prefer more information on alignment within the poses Click here to purchase A Path with Heart from Amazon
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Community Yoga Challenge - September 2018 Click here to purchase Insight Yoga from Amazon You don’t want to read about buddhist philosophy
You are only interested in the physical side of yoga Username or e-mail * 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You feel the way you do yoga now is fine You would prefer color photos Programs You are experiencing problems and would like to try to understand why
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Click here to purchase Meditations from the Mat from Amazon Click here to purchase Meditations from the Mat from Amazon
Challenges Light on Yoga by B.K.S. Iyengar Musicians Toggle navigation
You would benefit from a relatable explanation of the limbs of yoga Improve your practice with exclusive challenges and programs
Toggle navigation 12 Essential Yoga Books to Inspire You and Your Yoga Practice I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
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