LReyle 1 year ago You don’t feel the need to better understand your psyche and belief system Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Buy this yoga book if: Monthly Update - September 2018 This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Forgot your password? You don’t want a book that blends eastern philosophy and western medicine You would like to have a yoga reference book that is easy to carry around You love learning about your body, how you move and why
You would like to try to feel better using meditation H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are looking for hatha, restorative or vinyasa yoga sequences You prefer more information on alignment within the poses Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Community Blogs You are looking for a book that shows pose modifications You would benefit from a book that summarizes yoga and yoga poses
You don’t want a book that blends eastern philosophy and western medicine
Click here to purchase Light on Yoga from Amazon You would like to learn more about yoga philosophy, bandhas and kriyas
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You prefer more information on alignment within the poses
You would prefer an anatomy book that doesn't read like a text book Click here to purchase Eastern Body Western Mind from Amazon Don’t buy this yoga book if: You don’t care about being more mindful
Yoga Poses Musicians Latest Blog Posts You prefer a book that goes into more depth with philosophy and practice Click here to purchase Perfectly Imperfect from Amazon
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You value a book that is written by someone who is considered a master You don’t like inner exploration Peak Pose Challenges You are not interested in applications of yoga philosophy
You love learning about anatomy Click here to purchase Insight Yoga from Amazon You want to learn about being more sensitive when doing yoga You are looking for a book that shows pose modifications or sequencing
You don’t like learning new approaches to yoga practice Username or e-mail * Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Yoga Classes Peak Pose Challenges You want a brief summary of yoga rather than something that goes into detail That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Copyright DoYogaWithMe 2018 Yoga Classes Monthly Update - July 2018 You would like to have a yoga reference book that is easy to carry around You don’t want a book that focusses mostly on practical meditation techniques
Latest Blog Posts You would prefer an anatomy book that doesn't read like a text book Eastern Body Western Mind by Anodea Judith
Blog Click here to purchase The Yoga Bible from Amazon
Get Started! You enjoy learning about the body’s systems You are an instructor and want to teach with a stronger focus on anatomy
You like to challenge yourself Light on Yoga by B.K.S. Iyengar You are looking for hatha, restorative or vinyasa yoga sequences
You value a book that is written by someone who is considered a master
You like high quality, color photos and illustrations The Yoga Bible by Christina Brown Remember me Toggle navigation You want a brief summary of yoga rather than something that goes into detail
AndyG 1 year ago You love learning about your body, how you move and why Home Monthly Update - June 2018 Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t want a book that blends eastern philosophy and western medicine Click here to purchase A Vessel of Blessing from Amazon My Journey to Plus Size (Full Bodied) Yoga
Yoga Poses, Practice and Philosophy Insight Yoga by Sarah Powers You do not enjoy reading about anatomy and physiology You like suggestions for yoga sessions, split into short and long options
Login Blog You do not enjoy reading about anatomy and physiology Remember me Challenges
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You are only interested in the physical side of yoga You value a book that is written by someone who is considered a master
Contact Monthly Update - June 2018 You don’t want a guide to doing asanas
You want a brief summary of yoga rather than something that goes into detail You like to learn about yourself
You don’t want to read about buddhist philosophy You would benefit from a book that summarizes yoga and yoga poses You are looking for a detailed, comprehensive guide to yoga
yoga book for beginners
beginning yoga book
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste You like to learn about yoga philosophy and how they apply to practice You are looking for a book that shows pose modifications or sequencing
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t need to learn about how yoga relates to the energy systems Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
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