You do not enjoy reading about anatomy and physiology You enjoy trying practical techniques in meditation and in your daily life
Bloopers and Outtakes Click here to purchase Insight Yoga from Amazon
Get Started! You would like to try to feel better using meditation Meditation, Psychology and Yoga Philosophy You are not interested in teaching yoga to others
All you want is a guide to doing asanas You want beautiful, glossy, color photos Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
User Login Yoga Poses Click here to purchase Meditations from the Mat from Amazon
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Password * You don’t want a book that blends eastern philosophy and western medicine
About us anniebell 4 months ago You want to understand how to live your yoga Beginners
Forgot your password? Search Testimonials You would like to try to feel better using meditation You enjoy learning about the body’s systems Bloopers and Outtakes
12 Essential Yoga Books to Inspire You and Your Yoga Practice You wouldn’t find a large pocket book to be useful
You want to understand how to live your yoga You value a book that is written by someone who is considered a master Click here to purchase Eastern Body Western Mind from Amazon
You enjoy learning practical, meaningful insights into practice and your life
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You don’t like learning new approaches to yoga practice
You would prefer an anatomy book that doesn't read like a text book Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You don’t mind simple, black and white photos You prefer more information on alignment within the poses Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Click here to purchase A Vessel of Blessing from Amazon
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi anniebell 4 months ago
You like high quality, color photos and illustrations × My Journey to Plus Size (Full Bodied) Yoga All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You don’t want a book that focusses mostly on practical meditation techniques You love learning about anatomy You don’t like inner exploration
You don’t like learning new approaches to yoga practice Click here to purchase Perfectly Imperfect from Amazon
Events Username or e-mail * Yoga and Functional Anatomy You would like to be more mindful Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Join The DoYogaWithMe Community You prefer a book that goes into more depth with philosophy and practice
Click here to purchase Perfectly Imperfect from Amazon Light on Yoga by B.K.S. Iyengar
Blog You would prefer color photos Interviews I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
anniebell 4 months ago Blog You would benefit from a relatable explanation of the limbs of yoga
You don’t like learning new approaches to yoga practice Click here to purchase A Vessel of Blessing from Amazon
Skip to main content Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You would like to be more mindful
yoga book for beginners
beginning yoga book
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
anniebell 4 months ago You don’t care about being more mindful
You want beautiful, glossy, color photos Thank you! You are experiencing problems and would like to try to understand why You prefer a book that lists poses in a structured way, with detailed guidance
Skip to main content You enjoy yoga books that are short and sweet, sincere and down to earth
You don’t want to read about buddhist philosophy I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Search form You are looking for hatha, restorative or vinyasa yoga sequences You appreciate simple explanations and photos (black and white) You like to learn about yourself
You like suggestions for yoga sessions, split into short and long options Events
Username or e-mail * Log in Yoga and Functional Anatomy Instant karma by helping us give free yoga to your fellow yogis You enjoy learning about the body’s systems
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