Click here to purchase Anatomy of Hatha Yoga from Amazon You are looking for a book that shows pose modifications or sequencing A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Latest Blog Posts You feel the way you do yoga now is fine
Click here to purchase Meditations from the Mat from Amazon The requested URL /?p=351 was not found on this server. All you want is a guide to doing asanas
Peak Pose Challenges You aren’t interested in inner exploration
Author Click here to purchase the Functional Anatomy of Yoga from Amazon You would like help with feeling unstuck, unmotivated or depressed
You don’t like books that don’t stay open You would like to learn more about yoga philosophy, bandhas and kriyas Namaste! Our Teachers You would like to learn more about yoga philosophy, bandhas and kriyas
Buy this yoga book if: You value a book that is written by someone who is considered a master H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
User Login Instant karma by helping us give free yoga to your fellow yogis You value a book that is written by someone who is considered a master You don’t want to read about buddhist philosophy
Shoulder Strength and Stability Toggle navigation You don’t feel the need to better understand your psyche and belief system Join The DoYogaWithMe Community Yoga Styles
You don’t mind simple, black and white photos You want a book with color photos You like suggestions for yoga sessions, split into short and long options You would like to try to feel better using meditation
You appreciate simple explanations and photos (black and white) You like to learn about pose sequencing and creating themes in your practice
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Click here to purchase Perfectly Imperfect from Amazon Remember me A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Yoga Challenges The Yoga Bible by Christina Brown You don’t care about being more mindful You would like to try to feel better using meditation
Testimonials You love learning about your body, how you move and why This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
About us You would prefer color photos You don’t want a guide to doing asanas
Challenges Click here to purchase Perfectly Imperfect from Amazon You enjoy learning about anatomy Contact Create new account You would like to be more mindful Home
Our Teachers Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Monthly Update - September 2018 Challenges About us You feel the way you do yoga now is fine You prefer a book that lists poses in a structured way, with detailed guidance
Home You are looking for hatha, restorative or vinyasa yoga sequences You aren’t interested in learning about how your body works You don’t like to read daily quotes or short stories
Login Log in David Procyshyn You do not enjoy reading about anatomy and physiology Challenges You like to learn about yoga philosophy and how they apply to practice
Interviews You value a book that is written by someone who is considered a master You wouldn’t find a large pocket book to be useful Copyright DoYogaWithMe 2018 Community
You are a yoga teacher looking to teach more than just the poses Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
Namaste! You wouldn’t find a large pocket book to be useful
The Yoga Bible by Christina Brown You don’t want a book that blends eastern philosophy and western medicine
Click here to purchase the Functional Anatomy of Yoga from Amazon A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You like books with black and white illustrations and photos
You like high quality, color photos and illustrations This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
You love learning about anatomy You enjoy learning practical, meaningful insights into practice and your life You like to challenge yourself
yoga book for beginners
beginning yoga book
You like to explore different approaches to doing yoga A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork You would benefit from a relatable explanation of the limbs of yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates David Procyshyn Toggle navigation
User Login You want to learn about being more sensitive when doing yoga You enjoy daily, thought-provoking quotes or stories Do Yoga With Me
Yoga Poses, Practice and Philosophy Click here to purchase Insight Yoga from Amazon You don’t like learning new approaches to yoga practice
You are an instructor and want to teach with a stronger focus on anatomy
Yoga Classes Get Started! Login Grateful You don’t care about being more mindful Click here to purchase Perfectly Imperfect from Amazon
You are looking for hatha, restorative or vinyasa yoga sequences Peak Pose Challenges
Community You are not interested in teaching yoga to others You are looking for a detailed, comprehensive guide to yoga Click here to purchase Light on Yoga from Amazon
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