You prefer a book that focuses mostly on philosophy, not asanas
You don’t need to learn about how yoga relates to the energy systems You are looking for a book that shows pose modifications You enjoy learning about anatomy Musicians
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You are ok with black and white photos that don’t look professional Username or e-mail * Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Toggle navigation Blogs Yoga Classes Our Teachers Thank you! Click here to purchase A Vessel of Blessing from Amazon
Password * Social You would benefit from a relatable explanation of the limbs of yoga
Click here to purchase Meditations from the Mat from Amazon Musicians Author Bloopers and Outtakes Comments Click here to purchase Insight Yoga from Amazon
Buy this yoga book if: Challenges Yoga Poses You feel the way you do yoga now is fine Home
You would benefit from a step-by-step guide to move into each pose Join The DoYogaWithMe Community
Blogs Our Teachers You enjoy learning about the body’s systems Remember me Author You love learning about your body, how you move and why
You don’t like to read daily quotes or short stories Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You would like to have a yoga reference book that is easy to carry around You are looking for a detailed, comprehensive guide to yoga
Create new account Search form Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
You don’t like to read daily quotes or short stories By David Procyshyn 3 Comments You enjoy reading about Buddhist philosophy
Click here to purchase the Functional Anatomy of Yoga from Amazon You prefer more information on alignment within the poses
You enjoy learning about the body’s systems All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Eastern Body Western Mind by Anodea Judith Yoga Poses Comments We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You don’t want a book that blends eastern philosophy and western medicine Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You want a book with color photos Click here to puchase Yoga Mind, Body and Spirit from Amazon
Social You like books with black and white illustrations and photos You don’t want a book that focusses mostly on practical meditation techniques
Yoga and Functional Anatomy You are only interested in the physical side of yoga
yoga book for beginners
beginning yoga book
Yoga Poses Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You like to explore different approaches to doing yoga You would like to have a yoga reference book that is easy to carry around You like books with black and white illustrations and photos
Join The DoYogaWithMe Community You like to learn about yourself Comments
Our Teachers My Journey to Plus Size (Full Bodied) Yoga 12 Essential Yoga Books to Inspire You and Your Yoga Practice Peak Pose Challenges
You don’t mind simple, black and white photos You like suggestions for yoga sessions, split into short and long options Meditations
× Grateful You would like to have a yoga reference book that is easy to carry around Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You are looking for hatha, restorative or vinyasa yoga sequences You would like to have a yoga reference book that is easy to carry around Subscribe You don’t want a guide to doing asanas
Click here to purchase A Vessel of Blessing from Amazon Click here to purchase Light on Yoga from Amazon Home All you want is a guide to doing asanas Monthly Update - June 2018
Bloopers and Outtakes Get access to bonus, subscriber-only videos Yoga Poses, Practice and Philosophy Click here to purchase the Functional Anatomy of Yoga from Amazon
You prefer a book that lists poses in a structured way, with detailed guidance
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