You are not interested in applications of yoga philosophy H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You are looking for a book that shows pose modifications or sequencing
Mission and Values You find you learn better when there are good photos to look at By David Procyshyn 3 Comments User Login
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You don’t feel the need to better understand your psyche and belief system You are a yoga teacher looking to teach more than just the poses
Click here to purchase the Functional Anatomy of Yoga from Amazon Click here to purchase A Path with Heart from Amazon
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Light on Yoga by B.K.S. Iyengar You enjoy learning about the body’s systems You enjoy inner exploration 21 Mar The Yoga Bible by Christina Brown That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Monthly Update - June 2018 Grateful You prefer a book that lists poses in a structured way, with detailed guidance
You are not interested in teaching yoga to others Username or e-mail *
You don’t want a book that blends eastern philosophy and western medicine You like to learn about pose sequencing and creating themes in your practice You would prefer color photos
The Yoga Bible by Christina Brown AndyG 1 year ago Click here to purchase Eastern Body Western Mind from Amazon
Blog You don’t want a guide to doing asanas You enjoy learning about the body’s systems
Click here to purchase A Path with Heart from Amazon All you want is a guide to doing asanas You love learning about anatomy You prefer more information on alignment within the poses
You enjoy trying practical techniques in meditation and in your daily life
Get access to bonus, subscriber-only videos I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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You want a book with color photos You like to learn how to apply yoga to your daily life You would like to learn how to compress meridians using yoga
Click here to purchase The Yoga Bible from Amazon Click here to purchase Insight Yoga from Amazon Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
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You are only interested in the physical side of yoga You enjoy learning about anatomy You like to learn about pose sequencing and creating themes in your practice
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Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You are experiencing problems and would like to try to understand why Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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