You like to look more deeply into your experience within a yoga pose Yoga Poses, Practice and Philosophy
Toggle navigation You enjoy daily, thought-provoking quotes or stories David Procyshyn 21 Mar
You don’t like inner exploration That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You would benefit from a book that summarizes yoga and yoga poses Peak Pose Challenges Grateful
You aren’t interested in inner exploration I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You like suggestions for yoga sessions, split into short and long options Click here to purchase A Vessel of Blessing from Amazon
You enjoy daily, thought-provoking quotes or stories
You would like to learn more about yoga philosophy, bandhas and kriyas Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Interviews
Click here to purchase Insight Yoga from Amazon Author Home You don’t want a book that focusses mostly on practical meditation techniques You enjoy daily, thought-provoking quotes or stories Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You want to learn about being more sensitive when doing yoga Yoga Classes Improve your practice with exclusive challenges and programs
You like to learn about yoga philosophy and how they apply to practice You enjoy learning about the body’s systems Click here to purchase Eastern Body Western Mind from Amazon You like books with black and white illustrations and photos
× You enjoy reading about Buddhist philosophy My Journey to Plus Size (Full Bodied) Yoga
You are looking for a comprehensive guide to yoga poses Monthly Update - July 2018 Community Yoga Challenge - September 2018 Yoga Poses
Login Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You don’t like learning about anatomy Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
Yoga Poses You enjoy learning practical, meaningful insights into practice and your life You don’t like books that don’t stay open Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Thank you! Meditations You want to learn about being more sensitive when doing yoga Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You like suggestions for yoga sessions, split into short and long options
The Yoga Bible by Christina Brown You would like to learn how to compress meridians using yoga
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You like to learn about yoga philosophy and how they apply to practice Search form Testimonials You like to learn about pose sequencing and creating themes in your practice
You would prefer color photos You don’t like to read daily quotes or short stories
You enjoy yoga books that are short and sweet, sincere and down to earth
You enjoy learning about anatomy You like to learn about yourself You don’t want a guide to doing asanas You would like to learn how to help heal certain organs using yoga
× You are experiencing problems and would like to try to understand why Community Yoga Challenge - September 2018 Click here to purchase The Yoga Bible from Amazon
You like to look more deeply into your experience within a yoga pose Author You aren’t interested in learning about how your body works Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Yoga and Functional Anatomy Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Blogs Forum You are ok with black and white photos that don’t look professional
You would appreciate information that is well written and succinct You would like to try to feel better using meditation Help You would like to learn more about yoga philosophy, bandhas and kriyas
You don’t mind simple, black and white photos You would prefer color photos A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
yoga book for beginners
beginning yoga book
Search form Light on Yoga by B.K.S. Iyengar Light on Yoga by B.K.S. Iyengar Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Do Yoga With Me This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Do Yoga With Me You feel the way you do yoga now is fine Light on Yoga by B.K.S. Iyengar Contact
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You enjoy trying practical techniques in meditation and in your daily life You love learning about your body, how you move and why You want beautiful, glossy, color photos
You like to learn about pose sequencing and creating themes in your practice You enjoy daily, thought-provoking quotes or stories By David Procyshyn 3 Comments
You love learning about anatomy Improve your practice with exclusive challenges and programs
You enjoy yoga books that are short and sweet, sincere and down to earth Skip to main content You like to learn how to apply yoga to your daily life
Subscribe You find you learn better when there are good photos to look at
You like to explore different approaches to doing yoga Click here to purchase A Path with Heart from Amazon
You prefer a book that lists poses in a structured way, with detailed guidance You prefer a book that focuses mostly on philosophy, not asanas
You don’t want a guide to doing asanas By David Procyshyn 3 Comments Grateful You don’t like learning new approaches to yoga practice You enjoy inner exploration
You don’t care about being more mindful You like to learn about yoga philosophy and how they apply to practice
You don’t want a book that focusses mostly on practical meditation techniques Author H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
The Yoga Bible by Christina Brown You do not enjoy reading about anatomy and physiology Eastern Body Western Mind by Anodea Judith
You don’t want a book that blends eastern philosophy and western medicine Grateful You would like to better understand your psyche and belief system
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