Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Remember me Namaste! Monthly Update - July 2018 Click here to purchase Insight Yoga from Amazon Search form You would benefit from a relatable explanation of the limbs of yoga Subscribe You are a yoga teacher looking to teach more than just the poses You prefer a book that goes into more depth with philosophy and practice Bloopers and Outtakes You like high quality, color photos and illustrations Help Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Monthly Update - September 2018 You prefer more information on alignment within the poses Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Click here to purchase Insight Yoga from Amazon You enjoy trying practical techniques in meditation and in your daily life You are looking for a book that shows pose modifications or sequencing Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You want beautiful, glossy, color photos Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Home 12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase Meditations from the Mat from Amazon You would like to learn how to help heal certain organs using yoga Improve your practice with exclusive challenges and programs You don’t want a book that blends eastern philosophy and western medicine Meditations You don’t care about being more mindful Click here to purchase Meditations from the Mat from Amazon Click here to puchase Yoga Mind, Body and Spirit from Amazon You don’t care about being more mindful Search Create new account Click here to purchase Eastern Body Western Mind from Amazon You enjoy learning practical, meaningful insights into practice and your life You would like to learn how to compress meridians using yoga You enjoy reading about Buddhist philosophy You want a brief summary of yoga rather than something that goes into detail Community Yoga Challenge - September 2018 Our Teachers You want to understand how to live your yoga Comments This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You would like to learn how to help heal certain organs using yoga You aren’t interested in learning about how your body works You wouldn’t find a large pocket book to be useful You like suggestions for yoga sessions, split into short and long options I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. Yoga Poses, Practice and Philosophy Monthly Update - June 2018 Social Don’t buy this yoga book if: You don’t mind simple, black and white photos Blogs You enjoy trying practical techniques in meditation and in your daily life Social Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!

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