Buy this yoga book if: Grateful Monthly Update - September 2018 You enjoy reading about Buddhist philosophy Eastern Body Western Mind by Anodea Judith Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.

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Share this post You particularly enjoy yin yoga Help Grateful Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. You like high quality, color photos and illustrations You would like to learn how to help heal certain organs using yoga Our Teachers Click here to purchase Eastern Body Western Mind from Amazon You would appreciate information that is well written and succinct Yoga Styles Yoga Challenges David Procyshyn Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? Peak Pose Challenges You don’t feel the need to better understand your psyche and belief system Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. Click here to purchase Meditations from the Mat from Amazon Click here to purchase Eastern Body Western Mind from Amazon You don’t like books that don’t stay open All you want is a guide to doing asanas You would benefit from a book that summarizes yoga and yoga poses Musicians David Procyshyn's blog You are ok with black and white photos that don’t look professional H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. You are not interested in teaching yoga to others Monthly Update - July 2018 All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Contact Us | Yoga Glossary | Subscriptions You are looking for a comprehensive guide to yoga poses You enjoy learning practical, meaningful insights into practice and your life 21 Mar You are looking for a book that shows pose modifications or sequencing You would prefer color photos You would like to learn how to help heal certain organs using yoga You value a book that is written by someone who is considered a master You don’t feel the need to better understand your psyche and belief system You don’t want a book that focusses mostly on practical meditation techniques Bloopers and Outtakes Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened? You want beautiful, glossy, color photos You particularly enjoy yin yoga You don’t like inner exploration You prefer more information on alignment within the poses You don’t like learning about anatomy You are looking for a book that shows pose modifications or sequencing You are not interested in teaching yoga to others This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners. You would like to try to feel better using meditation You don’t want a guide to doing asanas Latest Blog Posts Click here to purchase Light on Yoga from Amazon Forum You don’t want a book that focusses mostly on practical meditation techniques Password * Meditation, Psychology and Yoga Philosophy Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. You are not interested in applications of yoga philosophy Click here to purchase Anatomy of Hatha Yoga from Amazon You want beautiful, glossy, color photos You would benefit from a relatable explanation of the limbs of yoga Programs I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do. You don’t like learning about anatomy Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann The Yoga Bible by Christina Brown Click here to purchase Meditations from the Mat from Amazon You are a yoga teacher looking to teach more than just the poses Monthly Update - September 2018 You love learning about your body, how you move and why You prefer more information on alignment within the poses Skip to main content You are looking for hatha, restorative or vinyasa yoga sequences You would like to have a yoga reference book that is easy to carry around You value a book that is written by someone who is considered a master A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Yoga and Functional Anatomy Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You don’t like to read daily quotes or short stories You would prefer an anatomy book that doesn't read like a text book You wouldn’t find a large pocket book to be useful All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga. Remember me 21 Mar Programs Click here to purchase A Path with Heart from Amazon  You would prefer color photos Subscribe Testimonials Create new account You are not interested in teaching yoga to others You want a book with color photos Social Click here to puchase Yoga Mind, Body and Spirit from Amazon This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Username or e-mail * You don’t like learning new approaches to yoga practice You enjoy learning about the body’s systems Help You are ok with black and white photos that don’t look professional 21 Mar You like to learn about pose sequencing and creating themes in your practice You don’t want a book that blends eastern philosophy and western medicine Home You would appreciate information that is well written and succinct You don’t want a guide to doing asanas You enjoy trying practical techniques in meditation and in your daily life Instant karma by helping us give free yoga to your fellow yogis You are ok with black and white photos that don’t look professional Click here to purchase Light on Yoga from Amazon Click here to purchase Anatomy of Hatha Yoga from Amazon Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga. 12 Essential Yoga Books to Inspire You and Your Yoga Practice I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. 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