David Procyshyn's blog Click here to puchase Yoga Mind, Body and Spirit from Amazon Forum H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person. Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas.  David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come. Log in or register to post comments Contact Latest Blog Posts Challenges You would like to have a yoga reference book that is easy to carry around Eastern Body Western Mind by Anodea Judith Comments Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path. That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.  Yoga Poses, Practice and Philosophy Peak Pose Challenges David Procyshyn You like books with black and white illustrations and photos You don’t like to read daily quotes or short stories My Journey to Plus Size (Full Bodied) Yoga You are looking for a book that shows pose modifications Bloopers and Outtakes Community Yoga Challenge - September 2018 Click here to purchase A Vessel of Blessing from Amazon Social You are looking for a comprehensive guide to yoga poses Click here to purchase Light on Yoga from Amazon You would like to better understand your psyche and belief system Improve your practice with exclusive challenges and programs You would like to learn how to help heal certain organs using yoga Share this post You aren’t interested in inner exploration 12 Essential Yoga Books to Inspire You and Your Yoga Practice Eastern Body Western Mind by Anodea Judith You are not interested in teaching yoga to others You would like to be more mindful The requested URL /?p=351 was not found on this server. Our Teachers Social You would benefit from a relatable explanation of the limbs of yoga Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations. Do Yoga With Me Click here to purchase Light on Yoga from Amazon Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter You are only interested in the physical side of yoga We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.    About us You would prefer color photos Beginners Remember me Mission and Values Get Started! Yoga Classes Click here to purchase A Path with Heart from Amazon  Yoga Poses, Practice and Philosophy Username or e-mail * You would benefit from a relatable explanation of the limbs of yoga Monthly Update - July 2018 Don’t buy this yoga book if: Yoga Poses, Practice and Philosophy Community Yoga Challenge - September 2018 Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way. Don’t buy this yoga book if: Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in! This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). You value a book that is written by someone who is considered a master Blogs anniebell 4 months ago You enjoy daily, thought-provoking quotes or stories Search form Mission and Values You appreciate simple explanations and photos (black and white) Skip to main content Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann You are a yoga teacher looking to teach more than just the poses By David Procyshyn 3 Comments My Journey to Plus Size (Full Bodied) Yoga Blogs You are looking for a detailed, comprehensive guide to yoga You don’t like learning about anatomy You would prefer an anatomy book that doesn't read like a text book You would like to learn how to compress meridians using yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.

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