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I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would like help with feeling unstuck, unmotivated or depressed You are not interested in applications of yoga philosophy
You love learning about anatomy You don’t want a book that focusses mostly on practical meditation techniques You would appreciate information that is well written and succinct
You want to understand how to live your yoga Create new account You want a brief summary of yoga rather than something that goes into detail
You wouldn’t find a large pocket book to be useful Light on Yoga by B.K.S. Iyengar Click here to purchase the Functional Anatomy of Yoga from Amazon
Don’t buy this yoga book if: You don’t like to read daily quotes or short stories Join The DoYogaWithMe Community
Click here to purchase Perfectly Imperfect from Amazon You prefer a book that focuses mostly on philosophy, not asanas Log in or register to post comments
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You enjoy learning about anatomy Click here to puchase Yoga Mind, Body and Spirit from Amazon
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You don’t want a guide to doing asanas You prefer a book that lists poses in a structured way, with detailed guidance
David Procyshyn Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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You enjoy inner exploration You don’t care about being more mindful Click here to purchase Eastern Body Western Mind from Amazon Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Home Log in or register to post comments You prefer a book that focuses mostly on philosophy, not asanas anniebell 4 months ago Click here to purchase Light on Yoga from Amazon
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Beginners Monthly Update - June 2018 You like books with black and white illustrations and photos
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Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Events You are looking for a book that shows pose modifications or sequencing A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
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Search Thank you! Log in or register to post comments You like to challenge yourself
You like to look more deeply into your experience within a yoga pose Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Monthly Update - July 2018 Grateful You would like to learn how to compress meridians using yoga Click here to purchase Insight Yoga from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
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Testimonials You don’t like inner exploration You are a yoga teacher looking to teach more than just the poses
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You want a brief summary of yoga rather than something that goes into detail You enjoy daily, thought-provoking quotes or stories
Share this post Blog You enjoy yoga books that are short and sweet, sincere and down to earth You are looking for a book that shows pose modifications You like to explore different approaches to doing yoga
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