Community Instant karma by helping us give free yoga to your fellow yogis You appreciate simple explanations and photos (black and white)
Social You would like to have a yoga reference book that is easy to carry around The Yoga Bible by Christina Brown Share this post
Events You would benefit from a relatable explanation of the limbs of yoga You enjoy inner exploration
You love learning about your body, how you move and why Click here to purchase The Yoga Bible from Amazon Our Teachers
Skip to main content Help Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
You do not enjoy reading about anatomy and physiology Light on Yoga by B.K.S. Iyengar Skip to main content Namaste! You prefer a book that focuses mostly on philosophy, not asanas
User Login Blog I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You don’t like learning about anatomy You would appreciate information that is well written and succinct
Click here to purchase Anatomy of Hatha Yoga from Amazon Beginners
You like to explore different approaches to doing yoga You want a book with color photos Events
Community Yoga Challenge - September 2018 Click here to purchase Perfectly Imperfect from Amazon You are ok with black and white photos that don’t look professional
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Monthly Update - July 2018 You seek deeper spiritual meaning
Blogs Community About us You particularly enjoy yin yoga Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Click here to purchase Insight Yoga from Amazon 21 Mar
You enjoy yoga books that are short and sweet, sincere and down to earth
Password * Click here to purchase A Path with Heart from Amazon Get Started! You are not interested in teaching yoga to others Log in or register to post comments
Peak Pose Challenges Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Blog Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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yoga book for beginners
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You wouldn’t find a large pocket book to be useful Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Blogs You don’t like to read daily quotes or short stories
Author Login Testimonials Community Yoga Challenge - September 2018
Our Teachers You don’t want a book that blends eastern philosophy and western medicine Monthly Update - June 2018 Click here to purchase Insight Yoga from Amazon
Eastern Body Western Mind by Anodea Judith You are an instructor and want to teach with a stronger focus on anatomy All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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