You are looking for a detailed, comprehensive guide to yoga Copyright DoYogaWithMe 2018 Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
Our Teachers Click here to purchase Light on Yoga from Amazon You seek deeper spiritual meaning You don’t mind simple, black and white photos
You would like to better understand your psyche and belief system You aren’t interested in learning about how your body works
You don’t want to read about buddhist philosophy Monthly Update - June 2018
Eastern Body Western Mind by Anodea Judith You don’t like books that don’t stay open Blog You enjoy trying practical techniques in meditation and in your daily life
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
You enjoy learning about the body’s systems You are not interested in teaching yoga to others The Yoga Bible by Christina Brown
Buy this yoga book if: Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates You don’t want a book that focusses mostly on practical meditation techniques
You like to learn how to apply yoga to your daily life You are looking for a comprehensive guide to yoga poses Click here to purchase A Vessel of Blessing from Amazon
You like books with black and white illustrations and photos Do Yoga With Me
Login H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You enjoy inner exploration Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Log in or register to post comments You would prefer an anatomy book that doesn't read like a text book Click here to purchase Perfectly Imperfect from Amazon
That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
You like to look more deeply into your experience within a yoga pose You don’t want a book that focusses mostly on practical meditation techniques
By David Procyshyn 3 Comments You find you learn better when there are good photos to look at You would like to learn how to help heal certain organs using yoga
My Journey to Plus Size (Full Bodied) Yoga You are only interested in the physical side of yoga
Create new account David Procyshyn Blogs You would like to try to feel better using meditation
Click here to purchase Perfectly Imperfect from Amazon You are looking for a detailed, comprehensive guide to yoga You don’t need to learn about how yoga relates to the energy systems
Thank you! Bloopers and Outtakes You wouldn’t find a large pocket book to be useful Remember me This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
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This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You don’t like learning new approaches to yoga practice I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
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