All you want is a guide to doing asanas You don’t want a guide to doing asanas
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
You enjoy learning about anatomy Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann
Programs You enjoy learning practical, meaningful insights into practice and your life You would benefit from a relatable explanation of the limbs of yoga
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Join The DoYogaWithMe Community You enjoy daily, thought-provoking quotes or stories
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Bloopers and Outtakes You love learning about your body, how you move and why Remember me
Yoga Classes Click here to purchase Light on Yoga from Amazon You feel the way you do yoga now is fine Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Beginners You aren’t interested in inner exploration Search
Login Join The DoYogaWithMe Community Light on Yoga by B.K.S. Iyengar That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Click here to purchase the Functional Anatomy of Yoga from Amazon Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Yoga Poses, Practice and Philosophy Peak Pose Challenges Toggle navigation You don’t want to read about buddhist philosophy Blog
Yoga Challenges Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Monthly Update - June 2018 Username or e-mail * You like to challenge yourself Join The DoYogaWithMe Community You are ok with black and white photos that don’t look professional
Social You love learning about your body, how you move and why
Eastern Body Western Mind by Anodea Judith You would like to better understand your psyche and belief system You particularly enjoy yin yoga
You are not interested in applications of yoga philosophy Copyright DoYogaWithMe 2018 Thank you! You are not interested in applications of yoga philosophy
You find you learn better when there are good photos to look at 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Click here to purchase A Path with Heart from Amazon Insight Yoga by Sarah Powers
You enjoy learning about the body’s systems Social You enjoy learning about the body’s systems
You like to look more deeply into your experience within a yoga pose You would prefer an anatomy book that doesn't read like a text book
You like to learn about yourself You want a book with color photos You don’t need to learn about how yoga relates to the energy systems
Don’t buy this yoga book if: You would appreciate information that is well written and succinct Our Teachers Click here to purchase Insight Yoga from Amazon
Log in or register to post comments The Yoga Bible by Christina Brown You don’t want a book that blends eastern philosophy and western medicine Monthly Update - September 2018
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
yoga book for beginners
beginning yoga book
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
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