You prefer a book that goes into more depth with philosophy and practice Shoulder Strength and Stability
Monthly Update - September 2018 Home You don’t want to read about buddhist philosophy You would like to learn how to compress meridians using yoga Yoga Styles
You prefer a book that focuses mostly on philosophy, not asanas You love learning about your body, how you move and why You like to challenge yourself
You would like to be more mindful You would benefit from a step-by-step guide to move into each pose You would like to learn more about yoga philosophy, bandhas and kriyas
You prefer more information on alignment within the poses Monthly Update - September 2018 Log in or register to post comments Login
You don’t want a guide to doing asanas You don’t like books that don’t stay open
You are looking for a comprehensive guide to yoga poses
Yoga Poses, Practice and Philosophy You want beautiful, glossy, color photos You prefer more information on alignment within the poses Click here to purchase Perfectly Imperfect from Amazon
Not Found Forum A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You would like to learn more about yoga philosophy, bandhas and kriyas You like to learn about yoga philosophy and how they apply to practice
LReyle 1 year ago You particularly enjoy yin yoga Mission and Values
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
Eastern Body Western Mind by Anodea Judith Click here to purchase Insight Yoga from Amazon
You particularly enjoy yin yoga Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter
You wouldn’t find a large pocket book to be useful Click here to purchase Eastern Body Western Mind from Amazon User Login You like to look more deeply into your experience within a yoga pose
You don’t care about being more mindful You are not interested in teaching yoga to others
Forum Latest Blog Posts David Procyshyn You enjoy learning about the body’s systems You don’t want to read about buddhist philosophy You do not enjoy reading about anatomy and physiology
User Login Remember me Yoga Styles Events Skip to main content Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to purchase Meditations from the Mat from Amazon Click here to purchase the Functional Anatomy of Yoga from Amazon
You would like to have a yoga reference book that is easy to carry around Click here to purchase Eastern Body Western Mind from Amazon
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You like to learn how to apply yoga to your daily life I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
You would benefit from a book that summarizes yoga and yoga poses Yoga Classes
The Yoga Bible by Christina Brown You don’t like learning new approaches to yoga practice
Skip to main content Log in or register to post comments Click here to purchase A Path with Heart from Amazon You are an instructor and want to teach with a stronger focus on anatomy
Don’t buy this yoga book if: You don’t like learning new approaches to yoga practice You want a book with color photos
You particularly enjoy yin yoga Forum Blogs We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
The Yoga Bible by Christina Brown Social You are looking for a book that shows pose modifications or sequencing Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
yoga book for beginners
beginning yoga book
By David Procyshyn 3 Comments Interviews You like to learn about pose sequencing and creating themes in your practice 21 Mar Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
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