I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You value a book that is written by someone who is considered a master Subscribe Click here to purchase Meditations from the Mat from Amazon
The Yoga Bible by Christina Brown Grateful Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
Click here to purchase The Yoga Bible from Amazon
Skip to main content You prefer a book that focuses mostly on philosophy, not asanas
The Yoga Bible by Christina Brown Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Namaste! Toggle navigation Social My Journey to Plus Size (Full Bodied) Yoga Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You like to learn how to apply yoga to your daily life
You don’t want to read about buddhist philosophy Testimonials Blogs
You like to challenge yourself A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You like books with black and white illustrations and photos
You like to learn about yourself Click here to puchase Yoga Mind, Body and Spirit from Amazon You find you learn better when there are good photos to look at
You enjoy daily, thought-provoking quotes or stories Log in or register to post comments You don’t want a book that blends eastern philosophy and western medicine
Our Teachers Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You don’t like books that don’t stay open A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You prefer a book that lists poses in a structured way, with detailed guidance We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Contact All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You like to learn about yourself Meditations This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
You prefer a book that focuses mostly on philosophy, not asanas The Yoga Bible by Christina Brown Click here to purchase Light on Yoga from Amazon
David Procyshyn's blog You don’t mind simple, black and white photos
12 Essential Yoga Books to Inspire You and Your Yoga Practice Click here to purchase Anatomy of Hatha Yoga from Amazon
Yoga Classes Password * Join The DoYogaWithMe Community Share this post Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You like to learn about pose sequencing and creating themes in your practice You don’t need to learn about how yoga relates to the energy systems
Click here to purchase A Vessel of Blessing from Amazon Forum 12 Essential Yoga Books to Inspire You and Your Yoga Practice You are not interested in applications of yoga philosophy
yoga book for beginners
beginning yoga book
Musicians You enjoy trying practical techniques in meditation and in your daily life Comments You enjoy inner exploration Latest Blog Posts You would like to be more mindful
You don’t want a guide to doing asanas You don’t like learning new approaches to yoga practice You would prefer color photos Community
You are looking for a book that shows pose modifications or sequencing
You particularly enjoy yin yoga Social You prefer a book that goes into more depth with philosophy and practice The requested URL /?p=351 was not found on this server.
About us Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Beginners You are an instructor and want to teach with a stronger focus on anatomy Monthly Update - July 2018 Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would benefit from a book that summarizes yoga and yoga poses Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Interviews User Login Create new account Click here to purchase Light on Yoga from Amazon
Login I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You prefer more information on alignment within the poses Create new account Share this post You would like to learn more about yoga philosophy, bandhas and kriyas You don’t like books that don’t stay open
Our Teachers The requested URL /?p=351 was not found on this server. You would like to try to feel better using meditation You enjoy daily, thought-provoking quotes or stories Light on Yoga by B.K.S. Iyengar
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Monthly Update - July 2018 You are an instructor and want to teach with a stronger focus on anatomy Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
The requested URL /?p=351 was not found on this server. You like to explore different approaches to doing yoga Click here to purchase Light on Yoga from Amazon
You love learning about your body, how you move and why
You would prefer an anatomy book that doesn't read like a text book
Programs That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Don’t buy this yoga book if: You like to explore different approaches to doing yoga
You prefer a book that lists poses in a structured way, with detailed guidance
You would benefit from a book that summarizes yoga and yoga poses You don’t mind simple, black and white photos You would prefer color photos
Click here to purchase A Path with Heart from Amazon Bloopers and Outtakes Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
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