You are not interested in applications of yoga philosophy You love learning about your body, how you move and why You do not enjoy reading about anatomy and physiology
Community Yoga Challenge - September 2018 Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Join The DoYogaWithMe Community You don’t feel the need to better understand your psyche and belief system
Namaste! You want to learn about being more sensitive when doing yoga Get Started! Mission and Values You don’t like learning about anatomy
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
Click here to purchase Light on Yoga from Amazon Forum Search You feel the way you do yoga now is fine The requested URL /?p=351 was not found on this server.
Subscribe You like to challenge yourself Author Our Teachers You do not enjoy reading about anatomy and physiology You want to learn about being more sensitive when doing yoga
David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
You want beautiful, glossy, color photos You aren’t interested in inner exploration A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
You would prefer color photos You are looking for a book that shows pose modifications or sequencing 12 Essential Yoga Books to Inspire You and Your Yoga Practice
You don’t mind simple, black and white photos You wouldn’t find a large pocket book to be useful You enjoy yoga books that are short and sweet, sincere and down to earth
Interviews Monthly Update - July 2018 Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You prefer a book that goes into more depth with philosophy and practice Click here to purchase The Yoga Bible from Amazon
You enjoy learning practical, meaningful insights into practice and your life You don’t want to read about buddhist philosophy
You don’t want a guide to doing asanas All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You don’t like to read daily quotes or short stories Monthly Update - September 2018 Not Found About us Instant karma by helping us give free yoga to your fellow yogis
Subscribe Contact Challenges Beginners × Yoga Styles You would benefit from a book that summarizes yoga and yoga poses You like to learn about yourself
Monthly Update - September 2018 Namaste! You would like to have a yoga reference book that is easy to carry around
Click here to puchase Yoga Mind, Body and Spirit from Amazon
User Login About us Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Shoulder Strength and Stability You don’t want to read about buddhist philosophy Contact You would like help with feeling unstuck, unmotivated or depressed
Yoga Styles 21 Mar You like to challenge yourself
Password * Events Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
Author Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Yoga Poses, Practice and Philosophy
Username or e-mail * Home You want beautiful, glossy, color photos 12 Essential Yoga Books to Inspire You and Your Yoga Practice
Click here to purchase A Vessel of Blessing from Amazon Peak Pose Challenges You want beautiful, glossy, color photos
Forum You would like to try to feel better using meditation Community Yoga Challenge - September 2018 Namaste! 21 Mar
You would like to learn how to compress meridians using yoga Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Yoga Challenges You like to learn about yourself Click here to purchase Eastern Body Western Mind from Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon You prefer a book that goes into more depth with philosophy and practice
Don’t buy this yoga book if: You feel the way you do yoga now is fine You want a book with color photos
yoga book for beginners
beginning yoga book
Monthly Update - June 2018 Yoga Poses Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Buy this yoga book if: Yoga Poses Yoga Poses, Practice and Philosophy
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Forgot your password? Musicians 21 Mar You like to challenge yourself You enjoy reading about Buddhist philosophy
You would like to be more mindful You are looking for a detailed, comprehensive guide to yoga You would like to be more mindful You don’t like to read daily quotes or short stories
Mission and Values Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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