Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Don’t buy this yoga book if: Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi You prefer a book that goes into more depth with philosophy and practice Thank you!
You value a book that is written by someone who is considered a master Meditation, Psychology and Yoga Philosophy
Author Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You enjoy learning about the body’s systems Monthly Update - September 2018 Contact Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
My Journey to Plus Size (Full Bodied) Yoga Click here to purchase Meditations from the Mat from Amazon
You aren’t interested in learning about how your body works Programs Click here to purchase A Vessel of Blessing from Amazon
You like high quality, color photos and illustrations By David Procyshyn 3 Comments anniebell 4 months ago Click here to purchase Anatomy of Hatha Yoga from Amazon
Thank you! Comments Author Click here to purchase A Vessel of Blessing from Amazon Community Yoga Challenge - September 2018 About us You would like to have a yoga reference book that is easy to carry around
You don’t want a guide to doing asanas You don’t want a book that focusses mostly on practical meditation techniques You like to explore different approaches to doing yoga
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Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy reading about Buddhist philosophy
You prefer a book that goes into more depth with philosophy and practice AndyG 1 year ago
You aren’t interested in inner exploration You don’t want to read about buddhist philosophy Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
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Toggle navigation Buy this yoga book if: You are only interested in the physical side of yoga
Search form You don’t want a book that blends eastern philosophy and western medicine
Comments You don’t mind simple, black and white photos You are a yoga teacher looking to teach more than just the poses Copyright DoYogaWithMe 2018 Shoulder Strength and Stability
Click here to purchase A Path with Heart from Amazon You don’t want to read about buddhist philosophy
Toggle navigation You would like to try to feel better using meditation You want a brief summary of yoga rather than something that goes into detail anniebell 4 months ago ×
You would like to have a yoga reference book that is easy to carry around
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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