Click here to purchase Insight Yoga from Amazon You would like help with feeling unstuck, unmotivated or depressed You don’t want a book that focusses mostly on practical meditation techniques
You like to look more deeply into your experience within a yoga pose This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
You enjoy trying practical techniques in meditation and in your daily life Click here to purchase Light on Yoga from Amazon
Monthly Update - September 2018 Click here to purchase Perfectly Imperfect from Amazon You don’t need to learn about how yoga relates to the energy systems
You aren’t interested in learning about how your body works Search Search form
You like to challenge yourself User Login Challenges Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
Toggle navigation You enjoy inner exploration You enjoy learning practical, meaningful insights into practice and your life Join The DoYogaWithMe Community
You would like to learn how to help heal certain organs using yoga Remember me
You like to explore different approaches to doing yoga You love learning about anatomy We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
You would prefer color photos You are looking for hatha, restorative or vinyasa yoga sequences Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You feel the way you do yoga now is fine Yoga Classes Blog anniebell 4 months ago You enjoy learning about anatomy
You would like to have a yoga reference book that is easy to carry around H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
Bloopers and Outtakes You are not interested in teaching yoga to others Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Yoga Styles Monthly Update - September 2018 You particularly enjoy yin yoga
Search You like to learn about yoga philosophy and how they apply to practice You like suggestions for yoga sessions, split into short and long options
You like books with black and white illustrations and photos Monthly Update - September 2018
User Login You don’t like learning new approaches to yoga practice Shoulder Strength and Stability You would like to learn more about yoga philosophy, bandhas and kriyas Events
You would like to learn how to help heal certain organs using yoga
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Monthly Update - July 2018 Log in You prefer a book that lists poses in a structured way, with detailed guidance
Click here to purchase The Yoga Bible from Amazon You don’t care about being more mindful You are looking for a detailed, comprehensive guide to yoga
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Yoga Classes You enjoy reading about Buddhist philosophy
Buy this yoga book if: Meditation, Psychology and Yoga Philosophy Yoga Poses, Practice and Philosophy You like to learn about pose sequencing and creating themes in your practice
You like to learn about yourself You enjoy learning practical, meaningful insights into practice and your life
yoga book for beginners
beginning yoga book
Get Started! You would like to have a yoga reference book that is easy to carry around Thank you! You would like to have a yoga reference book that is easy to carry around
Subscribe You want to understand how to live your yoga Yoga Poses, Practice and Philosophy You like to learn about yoga philosophy and how they apply to practice
Insight Yoga by Sarah Powers Join The DoYogaWithMe Community
This classic yoga manual by BKS Iyengar is a comprehensive and detailed book on yoga philosophy, bandhas, kriyas, pranayama and a step-by-step guide for each asana. Written by someone who many consider to be a yoga master, it has an ancient feel to it, as though the concepts have been carried through from yoga's origins. The images are even slightly grainy. The poses progress through the book from beginner to advanced and finish with yoga courses and curative asanas for various diseases.
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