Copyright DoYogaWithMe 2018 Skip to main content Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
Namaste! Click here to purchase Eastern Body Western Mind from Amazon
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Shoulder Strength and Stability You are not interested in applications of yoga philosophy
Yoga and Functional Anatomy You don’t like learning about anatomy You don’t like inner exploration
David Procyshyn You don’t want a book that focusses mostly on practical meditation techniques Log in or register to post comments Author
AndyG 1 year ago Yoga and Functional Anatomy Click here to purchase Light on Yoga from Amazon My Journey to Plus Size (Full Bodied) Yoga David Procyshyn
Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Do Yoga With Me Create new account Home Yoga Classes Interviews My Journey to Plus Size (Full Bodied) Yoga You particularly enjoy yin yoga
You like to challenge yourself You enjoy yoga books that are short and sweet, sincere and down to earth You would like to learn how to compress meridians using yoga
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Home
H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
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12 Essential Yoga Books to Inspire You and Your Yoga Practice You enjoy learning about anatomy Mission and Values You don’t like inner exploration You enjoy inner exploration
You are looking for hatha, restorative or vinyasa yoga sequences You don’t like learning about anatomy You like to explore different approaches to doing yoga User Login
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield You find you learn better when there are good photos to look at
You prefer more information on alignment within the poses You would like to try to feel better using meditation You don’t want a guide to doing asanas
× Yoga Poses Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
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The Yoga Bible by Christina Brown You would like to learn how to compress meridians using yoga You don’t like inner exploration
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Bloopers and Outtakes You like high quality, color photos and illustrations
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You are not interested in applications of yoga philosophy Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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