You would benefit from a relatable explanation of the limbs of yoga You don’t like books that don’t stay open You find you learn better when there are good photos to look at
You like suggestions for yoga sessions, split into short and long options Meditations
Meditations You would like to have a yoga reference book that is easy to carry around
You are looking for a book that shows pose modifications Click here to purchase Insight Yoga from Amazon About us You prefer a book that focuses mostly on philosophy, not asanas
Light on Yoga by B.K.S. Iyengar Monthly Update - June 2018 You do not enjoy reading about anatomy and physiology
You particularly enjoy yin yoga Programs You don’t care about being more mindful Challenges
You would like to try to feel better using meditation You enjoy inner exploration Eastern Body Western Mind by Anodea Judith Musicians
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
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You love learning about your body, how you move and why Our Teachers Insight Yoga by Sarah Powers Log in Click here to purchase Anatomy of Hatha Yoga from Amazon
Blog Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
You enjoy yoga books that are short and sweet, sincere and down to earth
User Login Author You like to learn about pose sequencing and creating themes in your practice Log in Get access to bonus, subscriber-only videos
Click here to purchase A Vessel of Blessing from Amazon You want a brief summary of yoga rather than something that goes into detail You are looking for a book that shows pose modifications
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter Monthly Update - July 2018
You don’t mind simple, black and white photos Share this post You enjoy trying practical techniques in meditation and in your daily life
You want to understand how to live your yoga Eastern Body Western Mind by Anodea Judith Password *
Yoga Mind, Body & Spirit - A Return to Wholeness by Donna Farhi
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
Programs Log in or register to post comments Click here to purchase Eastern Body Western Mind from Amazon That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
Blog You particularly enjoy yin yoga This book is a personal reflection on the life and philosophy of one of the most talented teachers of our time. Arlene Bjork had a way of inspiring and guiding her students to explore the deeper truths and aspects of yoga, while offering true insight into how to incorporate yoga in all aspects of your life and how a regular practice will enhance your experience of living. If you are a teacher, you will learn to make a more profound connection with your students, one that will manifest both on and off the mat. In addition, it offers a personable interpretation of all the aspects of yoga philosophy that often seem inaccessible to most practitioners.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You love learning about anatomy Share this post You don’t like learning about anatomy Click here to purchase A Vessel of Blessing from Amazon Meditations
My Journey to Plus Size (Full Bodied) Yoga Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You don’t want to read about buddhist philosophy My Journey to Plus Size (Full Bodied) Yoga
You prefer more information on alignment within the poses × You prefer a book that focuses mostly on philosophy, not asanas Click here to purchase the Functional Anatomy of Yoga from Amazon
A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
You want to understand how to live your yoga You enjoy trying practical techniques in meditation and in your daily life You would prefer color photos You appreciate simple explanations and photos (black and white)
yoga book for beginners
beginning yoga book
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You like to learn about yourself Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by H. David Coulter A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Peak Pose Challenges Join The DoYogaWithMe Community You appreciate simple explanations and photos (black and white) You don’t like books that don’t stay open
Mission and Values Forgot your password? Don’t buy this yoga book if: You don’t like to read daily quotes or short stories
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