Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Create new account You would like to learn more about yoga philosophy, bandhas and kriyas Click here to purchase A Path with Heart from Amazon You don’t like learning new approaches to yoga practice
Author You like to explore different approaches to doing yoga You are experiencing problems and would like to try to understand why You are not interested in teaching yoga to others David Procyshyn's blog
Community About us You are looking for a comprehensive guide to yoga poses You would prefer color photos Eastern Body Western Mind by Anodea Judith
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Monthly Update - September 2018 Shoulder Strength and Stability You would appreciate information that is well written and succinct
Community Yoga Challenge - September 2018 A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
Click here to purchase Anatomy of Hatha Yoga from Amazon You aren’t interested in inner exploration You love learning about your body, how you move and why
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Yoga: The Spirit and Practice of Moving Through Stillness by Erich Schiffmann Search form You feel the way you do yoga now is fine Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
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Grateful Click here to purchase Anatomy of Hatha Yoga from Amazon Many students find Donna Farhi’s Yoga Mind, Body and Spirit to be an invaluable part of their yoga journey. Donna provides a way to experience yoga in a more complete way, allowing the asanas to come to life through ‘seven moving principles’: namely breathe, yield, radiate, center, support, align and engage. With an impressive section on the mechanics of movement, beautiful photos (including what not to do) and yoga pose sections divided into standing poses, seated poses, back bends, arm balances, restorative poses and yoga breathing practices, Donna’s Yoga Mind, Body and Spirit will teach you so much about the practice of yoga, whether you are a student or an instructor.
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Remember me You enjoy learning practical, meaningful insights into practice and your life You don’t like learning about anatomy
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Create new account You like suggestions for yoga sessions, split into short and long options You are only interested in the physical side of yoga
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You love learning about your body, how you move and why
You are experiencing problems and would like to try to understand why You would prefer an anatomy book that doesn't read like a text book
Click here to purchase Eastern Body Western Mind from Amazon Light on Yoga by B.K.S. Iyengar
Buy this yoga book if: You are looking for a comprehensive guide to yoga poses