Help User Login You don’t feel the need to better understand your psyche and belief system
Beautifully laid out, this synthesis of wisdom traditions is filled with a generous amount of information, photos and insights. Sarah's description of meridian theory and how it so beautifully connects with yoga practice is unique and refreshing. The book's main focus is on yin yoga, and Sarah offers a number of yoga sequences that are designed to pressurize certain meridians and help heal specific organs, while dividing each yoga practice into a long and short version so you can more easily adapt them to your schedule. She completes this wonderfully written book with seated pranayama practices, basic Buddha dharma and suggested mindfulness meditations.
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Click here to purchase A Vessel of Blessing from Amazon You particularly enjoy yin yoga
You are not interested in applications of yoga philosophy Do Yoga With Me
Monthly Update - June 2018 You would like to learn how to compress meridians using yoga Help You don’t mind simple, black and white photos
Contact Insight Yoga by Sarah Powers You would like to learn how to help heal certain organs using yoga Testimonials
Don’t buy this yoga book if: Create new account Light on Yoga by B.K.S. Iyengar You don’t like learning new approaches to yoga practice
Home Meditation, Psychology and Yoga Philosophy You appreciate simple explanations and photos (black and white) You are looking for a book that shows pose modifications or sequencing You like suggestions for yoga sessions, split into short and long options
Jack Kornfield’s popular ‘A Path with Heart’ is both an introduction to Buddhist practice as well as an easy to follow guide to meditation, the process of inner transformation and the integration of a spiritual practice into a western way of life. Jack Kornfield is a spiritual teacher, psychologist and meditation master who approaches difficult issues like addiction, psychological and emotional healing and relationship issues with warmth, grace and compassion. He fills this book with practical techniques, guided meditations, stories and other gems of wisdom that can help ease your journey on your life path.
× H. David Coulter's Anatomy of Hatha Yoga is possibly the most comprehensive yoga anatomy book that exists. It reads, at times, like an anatomy or physiology text book, moving through an impressive detailed analysis of movement and posture, breathing and abdominopelvic exercises before taking that same approach to analyze standing poses, backbending poses, forward bending postures, twisting postures, headstand, shoulderstand and finishing with relaxation and meditation. It's a thick book (almost 600 pages) and extremely dense with information, which is guaranteed to satisfy the most dedicated anatomy nerd. Although it definitely wouldn't be considered an easy read, it is, for the most part, surprisingly accessible for the average person.
You like high quality, color photos and illustrations Erich Schiffmann takes a unique approach to yoga practice that may shift the way that you do yoga. Schooled in the Iyengar and Desikachar approaches, Schiffmann has a uniquely gentle, transformative approach to alignment and body awareness. His easy-to-follow yoga pose tutorials, yoga sequences and perspective on yoga practice help you stay centered in your practice and calm and mindful in your life. He covers meditation, pranayama, the essence of yoga practice, lines of energy and asanas to create a wonderfully comprehensive book on yoga.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil You would like to learn more about yoga philosophy, bandhas and kriyas
You particularly enjoy yin yoga I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.
I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You don’t care about being more mindful David is DoYogaWithMe's founder. After doing his first yoga class in his early twenties, he was driven to heal himself from successive injuries as an athlete and yearned to go deeper into his spiritual practice. Since then, David has explored many different styles of yoga, delved deep into the world of meditation and experimented with yoga breathing techniques. He is a yoga and meditation instructor, massage therapist, videographer, writer and dad and is known for his calm, skilled delivery, his ability to encourage people to be connected to their inner experience and his knowledge of anatomy, alignment, meditation, relaxation and pranayama.
All you want is a guide to doing asanas You enjoy reading about Buddhist philosophy You feel the way you do yoga now is fine
AndyG 1 year ago Click here to purchase Anatomy of Hatha Yoga from Amazon You enjoy trying practical techniques in meditation and in your daily life By David Procyshyn 3 Comments
You prefer a book that lists poses in a structured way, with detailed guidance All you want is a guide to doing asanas
Search form Get Started! The Yoga Bible by Christina Brown By David Procyshyn 3 Comments
You are not interested in applications of yoga philosophy Login Password *
yoga book for beginners
beginning yoga book
You prefer more information on alignment within the poses Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste
You enjoy trying practical techniques in meditation and in your daily life anniebell 4 months ago About us
Meditation, Psychology and Yoga Philosophy You don’t like books that don’t stay open × Mission and Values Author
You would prefer an anatomy book that doesn't read like a text book Shoulder Strength and Stability Log in or register to post comments
You love learning about anatomy A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon Meditation, Psychology and Yoga Philosophy Click here to purchase Light on Yoga from Amazon
Programs You would like help with feeling unstuck, unmotivated or depressed Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Insight Yoga by Sarah Powers We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
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