Buy this yoga book if: You like to challenge yourself Meditations You want to learn about being more sensitive when doing yoga Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon
You like to explore different approaches to doing yoga
Our Teachers You enjoy learning about anatomy You find you learn better when there are good photos to look at
You like books with black and white illustrations and photos You enjoy trying practical techniques in meditation and in your daily life
Click here to purchase A Path with Heart from Amazon Latest Blog Posts You want to understand how to live your yoga I started with you all a few years ago and have wandered away looking at other yoga programs on line. In the end I come back to you . The kindness and support of all your instructors is evident even through the barrier of a computer monitor. At almost 62 and having lived a sedentary life from 2001 - 2012, I have used a bicycle and your classes to move me away from obesity, type 2 diabetes, and high blood pressure. Thank you for all you do.
You love learning about your body, how you move and why Grateful Click here to purchase Insight Yoga from Amazon
Click here to purchase the Functional Anatomy of Yoga from Amazon Community Yoga Challenge - September 2018 You are looking for a detailed, comprehensive guide to yoga
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life with Jack Kornfield
You wouldn’t find a large pocket book to be useful All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
You would prefer an anatomy book that doesn't read like a text book You enjoy learning about the body’s systems You would appreciate information that is well written and succinct Our Teachers
Create new account You like to look more deeply into your experience within a yoga pose You are not interested in applications of yoga philosophy
You love learning about your body, how you move and why Buy this yoga book if:
You particularly enjoy yin yoga Click here to purchase A Path with Heart from Amazon You don’t mind simple, black and white photos You like to learn about pose sequencing and creating themes in your practice
Click here to purchase Light on Yoga from Amazon You don’t like to read daily quotes or short stories You enjoy inner exploration
Every yogi has a story of how a yoga book completely transformed their yoga practice. Many have more than one. If you have been practicing yoga for a few years or more, perhaps you can relate to this. A shift in perspective, a new way of looking at things or a different way of practicing can alter your experience on your yoga mat and in your life, enough that you feel somewhat different – more inspired, lighter… dare I say enlightened?
You love learning about your body, how you move and why Yoga and Functional Anatomy
You prefer a book that lists poses in a structured way, with detailed guidance We have divided them into 3 categories: Yoga Poses, Practice and Philosophy (6 books), Yoga and Functional Anatomy (2 books) and Meditation, Psychology and Transformation (4 books). For each book we include a brief but detailed description, then complete each review with the reasons why you may want to buy, or not buy, this book. Let us know if you have any that you would like to recommend or if you have any questions or feedback, by posting below.
Yoga and Functional Anatomy Yoga Styles Meditations from the Mat offers 365 daily meditations that help integrate mindfulness into everyday life. Each day's reflection begins with a thought-provoking quote and then explores one intriguing aspect of yoga philosophy. Gates weaves stories of his own remarkable healing and growth with the yoga sutras of Patanjali, and provides illuminating and moving explanations of how yoga teachings apply to real-life situations. Whether read in the morning to set the tone for the day, during yoga, or at the end of the day, Meditations from the Mat will support and enhance anyone’s yoga journey.
You would prefer an anatomy book that doesn't read like a text book
Get Started! You would benefit from a step-by-step guide to move into each pose You don’t like inner exploration Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
Click here to puchase Yoga Mind, Body and Spirit from Amazon
yoga book for beginners
beginning yoga book
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
You wouldn’t find a large pocket book to be useful You find you learn better when there are good photos to look at
All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
Namaste! Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Help You like to learn about yoga philosophy and how they apply to practice Author
You don’t want a book that blends eastern philosophy and western medicine Yoga Classes Get access to bonus, subscriber-only videos
Click here to purchase Eastern Body Western Mind from Amazon You aren’t interested in learning about how your body works Events
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